Stethoscopes and Strollers

Text me to ask a question, leave a comment or just say hello!

Hey doc, in this special episode of ✨Stethoscopes and Strollers✨, my husband Adé joins me for an intimate conversation about our journey through early parenthood. We dive deep into the challenges, transformations, and lessons learned along the way.

From navigating those early postpartum days to rebuilding our partnership, we share openly about:

• How becoming parents changed our dynamic
• The impact of postpartum struggles on our marriage
• Our breaking point and path to healing
• The power of understanding each other's experiences
• Building a stronger partnership through challenges

Key takeaways:

• Early parenthood challenges affect both partners differently
• Support is crucial for relationship survival
• Communication breaks down gradually but can be rebuilt
• Understanding your partner's experience matters
• Strong partnerships require intentional work

Doc, the journey through early parenthood isn't easy, but with the right support and understanding, your relationship can emerge stronger.

Remember to subscribe to "Stethoscopes and Strollers" on your favorite podcast platform so you never miss an episode of encouragement and empowerment.

Apple Podcast | Spotify | YouTube

Connect with me.

Website | Instagram | Facebook

Join my Email list to get tips on navigating motherhood in the medical field.

If you feel you need direct support or someone to talk through the unique challenges of being a physician mom, schedule a free coaching session.

Free Coaching Session with Dr. Toya

Text me to ask a question, leave a comment or just say hello!

Hey doc, in this special episode of ✨Stethoscopes and Strollers✨, my husband Adé joins me for an intimate conversation about our journey through early parenthood. We dive deep into the challenges, transformations, and lessons learned along the way.

From navigating those early postpartum days to rebuilding our partnership, we share openly about:

• How becoming parents changed our dynamic
• The impact of postpartum struggles on our marriage
• Our breaking point and path to healing
• The power of understanding each other's experiences
• Building a stronger partnership through challenges

Key takeaways:

• Early parenthood challenges affect both partners differently
• Support is crucial for relationship survival
• Communication breaks down gradually but can be rebuilt
• Understanding your partner's experience matters
• Strong partnerships require intentional work

Doc, the journey through early parenthood isn't easy, but with the right support and understanding, your relationship can emerge stronger.

Remember to subscribe to "Stethoscopes and Strollers" on your favorite podcast platform so you never miss an episode of encouragement and empowerment.

Apple Podcast | Spotify | YouTube

Connect with me.

Website | Instagram | Facebook

Join my Email list to get tips on navigating motherhood in the medical field.

If you feel you need direct support or someone to talk through the unique challenges of being a physician mom, schedule a free coaching session.

Free Coaching Session with Dr. Toya

Text me to ask a question, leave a comment or just say hello!

Hey doc! In today's episode, Dr. Dana Coriel, internist turned digital entrepreneur, shares her 20-year journey through medicine and motherhood. From having her first baby as a resident to building SoMeDocs (Doctors on Social Media), she offers invaluable insights about:

• Navigating residency with a newborn
• The reality of getting help in different career stages
• Managing perfectionist tendencies and mom guilt
• When children need you most 
• Rediscovering yourself beyond medicine
• Building a digital empire while raising three boys

Key takeaways:

• Your kids are more resilient than you think
• Teenage years demand more of your presence than early childhood
• Personal rediscovery can lead to unexpected career paths
• Perfectionism in early motherhood often brings unnecessary stress

Dana Corriel, MD, is the founder/CEO of SoMeDocs (doctorsonsocialmedia.com), a healthcare innovation hub that promotes the autonomy of individuals in healthcare. Corriel serves as an advisor to many health brands and has helped shape many of today’s digital projects, especially those tackled by physicians. 

She has spoken at events such as Harvard’s Writing, Publishing, & Social Media for Healthcare Professionals (3 years in a row), PR Week, Women in Medicine, Women Physician Wellness, InnovatorMD, Leverage & Growth Summit, UN Commission for the Status of Women/AMWA, and more. Dr. Corriel has earned recognitions including Top Ten Internists to Follow on Twitter by Medical Economics & Top 20 Social Media Physician Influencers by Medscape. 

Her “special sauce” skills include digital design, unique growth ideas, and community building strategies. She adds particular value to startups in the health & healthcare space, having practiced medicine as a board-certified internist & being an active player in the space & a pioneer in the healthcare digital revolution.

For more information about Dr. Corriel, you can visit her website and connect with her on Facebook, Instagram, and her personal website. 

Remember to subscribe to "Stethoscopes and Strollers" on your favorite podcast platform so you never miss an episode of encouragement and empowerment.

Apple Podcast | Spotify | YouTube

Connect with me.

Website | Instagram | Facebook

Join my Email list to get tips on navigating motherhood in the medical field.

If you feel you need direct support or someone to talk through the unique challenges of being a physician mom, schedule a free coaching session.

Free Coaching Session with Dr. Toya

Text me to ask a question, leave a comment or just say hello!

Hey doc, in this special celebration episode of ✨Stethoscopes and Strollers✨, I'm getting personal about my journey with Dr. Toya Coaching. One year ago, I took a leap from clinical medicine into coaching, driven by a mission to prevent other Physician moms from experiencing the burnout I faced.

What started as a postpartum support program has evolved into something far more impactful - a comprehensive approach to helping Physician moms thrive in their early motherhood years. I'm sharing my heart about this transformation, including why I'm so passionate about supporting Physician moms beyond the traditional postpartum period.

Key takeaways:

• The real reason early motherhood support matters beyond the fourth trimester
• Why getting help now creates patterns that serve you for years
• How burnout led me to discover my true purpose
• The importance of setting strong foundations early
• Why your dream life doesn't have to wait until your kids are older

Doc, your early motherhood years are precious, because they build the foundation  - let's make them count! 

Remember to subscribe to "Stethoscopes and Strollers" on your favorite podcast platform so you never miss an episode of encouragement and empowerment.

Apple Podcast | Spotify | YouTube

Connect with me.

Website | Instagram | Facebook

Join my Email list to get tips on navigating motherhood in the medical field.

If you feel you need direct support or someone to talk through the unique challenges of being a physician mom, schedule a free coaching session.

Free Coaching Session with Dr. Toya

Text me to ask a question, leave a comment or just say hello!

Hey doc, in this episode of ✨Stethoscopes and Strollers✨, I dive into a topic that's been on my heart—starting your private practice when you have young children. I know it sounds radical, but I’m standing 10 toes down: these early years are the PERFECT time to make that big leap into entrepreneurship, especially as a Physician.

Inspired by an anonymous post from a fellow Physician mom who’s juggling two young kids and considering opening a practice, I share my thoughts on why now is the time to make bold moves. We talk about managing the fear, finding the right community of Physician entrepreneurs, and most importantly, making sure you have the help you need at home.

Key takeaways:

• Early motherhood can be the ideal time for career shifts
• Your kids won't remember your absence when they're very young
• Community support is vital for Physician entrepreneurs
• Outsourcing and getting help is essential, not optional
• It's possible to avoid burnout and follow your dreams

Doc, you can make big moves now to create the life you want later!

Remember to subscribe to "Stethoscopes and Strollers" on your favorite podcast platform so you never miss an episode of encouragement and empowerment.

Apple Podcast | Spotify | YouTube

Connect with me.

Website | Instagram | Facebook

Join my Email list to get tips on navigating motherhood in the medical field.

If you feel you need direct support or someone to talk through the unique challenges of being a physician mom, schedule a free coaching session.

Free Coaching Session with Dr. Toya

Text me to ask a question, leave a comment or just say hello!

Hey doc, you’ve heard me talk before about dreaming big and connecting to your dream life. In today’s episode, I’m following up on the last two discussions where we touched on using your subconscious mind as the ultimate algorithm to guide you. In this episode, I’m diving into how your vision can shape your reality—how simply being clear about what you want sets your subconscious to work for you.

I also share a personal story about how I realized my dream life didn’t align with a plan I’d had for years. It’s in these moments that we need to recognize what isn’t in alignment with our desires and adjust course.

Here's what I cover:

• The power of visualizing your dream life
• How your mind acts as an "algorithm" to attract what you focus on
• My personal journey of aligning my goals with my dream life
• Why just thinking about your dreams is a crucial first step
• The importance of having help to create time for visioning

Key takeaways:

• Visualizing your dream life helps align your decisions with your goals
• Your subconscious mind works like an algorithm to attract what you focus on
• Having help and time for yourself is crucial for clear thinking and visioning
• Small, consistent steps towards your vision can lead to big changes
• It's okay if your current plans don't align with your dream life - that's valuable information!

Listen to Episode 21 here: https://www.buzzsprout.com/2359050/15349863

Remember, doc, your dream life starts with a clear vision. Let's start shaping that future today!

Remember to subscribe to "Stethoscopes and Strollers" on your favorite podcast platform so you never miss an episode of encouragement and empowerment.

Apple Podcast | Spotify | YouTube

Connect with me.

Website | Instagram | Facebook

Join my Email list to get tips on navigating motherhood in the medical field.

If you feel you need direct support or someone to talk through the unique challenges of being a physician mom, schedule a free coaching session.

Free Coaching Session with Dr. Toya

Text me to ask a question, leave a comment or just say hello!

Hey doc! In this episode, I'm diving into the power of your subconscious mind - your personal "algorithm." I explore:

• How your mind's algorithm works (just like social media!)
• The impact of what you focus on in your daily life
• Why you need to be selective about your social media groups and friends
• The science behind affirmations and why they work
• How to "hack" your algorithm for more positivity and success

Key takeaways:

1. Your subconscious mind focuses on what you pay attention to
2. Be mindful of the content you consume and the company you keep
3. Affirmations work by training your subconscious, even if you don't believe them at first
4. You can actively shape your mindset by curating your environment

Remember, doc, you have the power to program your own algorithm. Let's make sure it's set for success!

🩺 Join our Facebook group: https://www.facebook.com/groups/stethoscopesandstrollers

Remember to subscribe to "Stethoscopes and Strollers" on your favorite podcast platform so you never miss an episode of encouragement and empowerment.

Apple Podcast | Spotify | YouTube

Connect with me.

Website | Instagram | Facebook

Join my Email list to get tips on navigating motherhood in the medical field.

If you feel you need direct support or someone to talk through the unique challenges of being a physician mom, schedule a free coaching session.

Free Coaching Session with Dr. Toya

Text me to ask a question, leave a comment or just say hello!

Hey doc! 👋🏾 In this episode, I sit down with Dr. Sara Ionescu, a family medicine Physician turned YouTube fitness enthusiast. We dive deep into her journey through early motherhood, career transitions, and finding her passion. Here's what we cover:

• Navigating pregnancy and childbirth during the transition from residency to attending
• How she managed going back to work with a newborn
• The burnout that led her to quit clinical practice
• Redefining exercise for busy Physician moms
• Balancing a growing family (soon to be 5 kids!) with entrepreneurship
• The power of coaching in personal and professional growth
• Tips for maintaining your relationship while juggling career and family

Key takeaways:

• It's okay if your reality of motherhood differs from your expectations
• Investing in yourself through coaching can accelerate personal growth
• Redefining exercise can make it more accessible in busy seasons of life
• Your medical journey shapes who you are, even if your path changes
• Self-care isn't selfish - it's necessary for being your best self

If you're feeling stuck or considering a career change, this episode is for you! Remember, it's never too late to reinvent yourself and find joy in your work. 

Dr. Sara Ionescu is a board certified family medicine physician, wife, mom of 4 currently expecting number 5, and exercise enthusiast. She is passionate about wellness, preventative care, and exercise and loves to inspire others to move. She strives to stay physically active daily as she sees massive physical and mental health benefits with this and wants to help, inspire and encourage others to do the same!

For more information about Dr. Sara, you can visit her website and connect with her on Facebook, Instagram, YouTube and LinkedIn. 

Remember to subscribe to "Stethoscopes and Strollers" on your favorite podcast platform so you never miss an episode of encouragement and empowerment.

Apple Podcast | Spotify | YouTube

Connect with me.

Website | Instagram | Facebook

Join my Email list to get tips on navigating motherhood in the medical field.

If you feel you need direct support or someone to talk through the unique challenges of being a physician mom, schedule a free coaching session.

Free Coaching Session with Dr. Toya

Text me to ask a question, leave a comment or just say hello!

Hey doc! In this episode, I'm getting real about a recent tough week and sharing my toolkit for managing overwhelm. I dive into:

• The perfect storm that led to my overwhelm
• How I used gratitude as a first line of defense
• When gratitude isn't enough and what to do next
• The power of reaching out for support
• Why it's okay (and necessary) to take mental health days

Key takeaways:

1. Gratitude can help shift perspective, but it's not always enough
2. Don't be afraid to reach out for support or reschedule commitments
3. Self-care isn't selfish - it's necessary for showing up as your best self
4. Mental health days are valid, even for Physicians
5. Reflect on what changes you can make to prevent future overwhelm

You're human first, Physician second. It's okay to prioritize your well-being!

Remember to subscribe to "Stethoscopes and Strollers" on your favorite podcast platform so you never miss an episode of encouragement and empowerment.

Apple Podcast | Spotify | YouTube

Connect with me.

Website | Instagram | Facebook

Join my Email list to get tips on navigating motherhood in the medical field.

If you feel you need direct support or someone to talk through the unique challenges of being a physician mom, schedule a free coaching session.

Free Coaching Session with Dr. Toya

Text me to ask a question, leave a comment or just say hello!

Hey doc! In this episode, I'm breaking down how the Madrigal sisters from Disney's Encanto perfectly represent the Physician mom experience. I dive into:

• How Louisa embodies the pressure we feel to carry it all
• Isabella's struggle with perfectionism and appearances
• Mirabel's journey to be seen and appreciated
• What we can learn from each sister's story

Key takeaways:

1. You have worth beyond your ability to serve others
2. There's beauty in imperfection and being authentically you
3. Your hard work deserves to be seen and appreciated
4. It's okay to let go of unrealistic expectations

Doc, you're not alone in these struggles. Let's embrace our inner Madrigals and redefine what it means to be a successful Physician mom!

Remember to subscribe to "Stethoscopes and Strollers" on your favorite podcast platform so you never miss an episode of encouragement and empowerment.

Apple Podcast | Spotify | YouTube

Connect with me.

Website | Instagram | Facebook

Join my Email list to get tips on navigating motherhood in the medical field.

If you feel you need direct support or someone to talk through the unique challenges of being a physician mom, schedule a free coaching session.

Free Coaching Session with Dr. Toya