Although I think most people understand the importance of warming up before their workout, I feel that less of us know exactly what to include in our warm up to make it effective. 

In this episode I cover:

• Why we should be warming up;
• How much time we really need for an effective warm up;
• What an ineffective warm up looks like;
• 3 simple steps to building an effective warm up. 

If performance and movement quality are a priority for you, then you should be warming up in some capacity. This episode is going to show you how you can build a quick and effective warm-up in 5-10 minutes and ensure you’re getting the most out of your body and your workout.

For online coaching enquiries, questions or feedback, please contact me via the links below. You can follow me on Instagram to stay up to date with each episode as well as all of my regular content.

Web: The Movement Link
IG: @jemmalee_exphys
Email: [email protected]