In this episode, Elizabeth Knight, an integrative health coach and a nurse practitioner, returns for a third time on the podcast to discuss navigating the healthcare system as a runner. Elizabeth and Kelly delve into their own experiences of injury, recovery, and medical care, reflecting on the necessity of patient advocacy and patience. They explore different routes of care such as primary care, physical therapy, and consulting with a sports dietician, and chat about the difference between bone stress injuries and soft tissue injuries. They end the conversation by musing on the pressures of the running world, aging, and future race goals.

00:54 Understanding the Unique Health Challenges of Runners

03:16 Recognizing When to Seek Professional Help

18:06 The Role of Physical Therapy in Injury Recovery

22:18 The Importance of Nutrition in Injury Prevention and Recovery

25:06 Understanding the Complex Nature of Injuries

30:16 Importance of Non-Physical Stress Relief

30:56 Understanding Stress Fractures and Recovery

31:29 Navigating Soft Tissue Injuries

34:39 The Unpredictability of Tendon Injuries

37:31 The Role of Patience in Recovery

42:13 The Pressure of Performance and Recovery

47:13 The Challenge of Switching from Ultra to 5K

51:46 Health Coaching and Navigating the Medical System

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