96 - Our Damaging Concept of Time

I review book called "4,000 Weeks, Time Management for Mortals" by Oliver Burkeman. It changed my perspective on time management and the pressure we put on ourselves to constantly be productive. Burkeman challenges the traditional concept of time management and argues that it's impossible to ever feel like we're doing enough. The problem lies in our attitude towards time, which sets up a game that can never be won.

After reading this book, I realized that it's important to focus on what's truly important and learn to say no to distractions. We also need to acknowledge that it's okay to have unpleasant moments and not everything needs to be perfect all the time. By doing so, we can reduce the stress and depression caused by time management and distractions.

I highly recommend checking out this book if you're feeling overwhelmed by the constant pressure to be productive. It's a game-changer!

https://smallstepspod.com/?p=3253

https://smallstepspod.com/ruthlessly-eliminate-noise/

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https://www.oliverburkeman.com/

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