March 13, 2024

#96 - Paths to Self-Compassion with 1/3 Reflector Kristina Smith

31 minutes

Have you ever felt like a chameleon, constantly adapting to your surroundings but unsure of your true colors? Kristina Smith's journey through Human Design as a 1/3 Reflector reveals just how liberating it can be to understand and accept your unique self, even in a world that loves to box us in.

On today’s episode, I had the pleasure of hosting Kristina, one of my amazing Empress Alchemy alumni, as she recounts the seismic shifts in her personal terrain following profound life traumas and the subsequent quest for emotional and spiritual healing. Kristina's narrative is more than just her own—it's a testament to the potential for transformation when we begin to align with our authentic design.

The road to self-love can be riddled with mental potholes, where negative self-talk and incessant internal chatter often lead us astray. We peel back the layers of such challenges, discussing strategies like meditation, journaling, and the principles of Human Design to aid in navigating the labyrinth of the mind. Kristina's insights offer a beacon of hope, illuminating the path from the shadowy grips of doubt to the empowering embrace of self-compassion. Join us as we celebrate the victories, both big and small, on this quest for wholeness, highlighting the profound impact that an environment of tailored guidance and personal connection can have on one's growth. Whether you're a fellow Reflector or just someone seeking to understand the complexities of your own identity, this episode promises to offer a compass for your journey.

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