In this episode, Steph discusses the importance of preparation and consistency in achieving a powerful impact in life. She talks about how often people have the reverse order of needs in their life: work, then family, then self. She acknowledges how people have a lot of moving parts they have to take into account, and when "self" is low on the priority list, it often lead to low energy and burnout. By reevaluating priorities and focusing on self-care, listeners can improve their energy levels and overall well-being. The conversation also highlights the three pillars of health—exercise, nutrition, and sleep—and the significance of planning for recovery and relationships. Small, intentional changes can lead to significant improvements in life satisfaction and energy management.

Chapters

00:00 The Importance of Preparation

06:55 Overcoming Roadblocks to Preparation

13:02 Reevaluating Priorities for Energy Management

19:30 Planning for Energy and Well-Being

25:55 Small Changes for Big Impact