Pretty Mental

96. Rescuing Ourselves from Burnout with Dr. Azad

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For this week’s episode we sat down with Dr.Azad of Tipping Point Liberation Coaching for a deeper understanding on the causes of burnout and how we can begin liberating ourselves from this experience. In this episode we unpacked: 

  • How to recognize burnout in ourselves. 
  • Why our current systems lead to so much burnout. T
  • he larger socio-political context that must be acknowledged as we do this work. 
  • How we can begin to take our power back and rescue ourselves from systems of burnout. 

    • Dr Azad wesbite & IG: tippingpoint.coach 

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    Website: PrettyMental.Com

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