Smith wraps up his travels to Sydney for his Understanding Movement Seminar. We unpack why we used to hate running and how it's shaped to be something we now enjoy so much. Charlie get's back on his high horse again and Didier explains the best place to buy organic eggs. ➽ Novice Powerlifting Competition - March 23rd: https://www.melbournestrengthculture.com/novice-powerlifting ➽ Strength Culture's Powerlifting System Seminar - Oct 14th: https://www.melbournestrengthculture.com/powerlifting-seminar ➽ Gym Membership: https://www.melbournestrengthculture.com/gym-memberships ➽ Strength Culture's Training App: First month FREE with code 'PODCAST': https://strengthculture.programs.app ➽ Jamie Smith's new education and mentorship portal: www.trainingmodel.com.au 0:00 Smith’s road trip to NSW 13:20Charlie’s current training - Powerlifting, Bodybuilding and Endurance 18:50 Why we used to hate running 25:55 Didier is signing up for a triathlon?! 28:00 Garhammer Raise is the best ab exercise 32:00 Objective steps and meal prep for summer 45:00 Greek eggs is the best way to cook eggs 49:55 Mt. Donna Buang is the cleanest water in Australia ➽ Strength Culture's Public Discord: https://discord.gg/qeBqfhPgmf Instagram: ➽ Strength Culture - www.instagram.com/melbournestrengthculture ➽ Jamie S - www.instagram.com/j.smith.culture ➽ Charlie - www.instagram.com/quantum_lifting ➽ Jamie B - www.instagram.com/jamiebouz ➽ Didier - www.instagram.com/didiervassou ➽Strength Culture's Podcast on Spotify: https://open.spotify.com/show/3psuKx45o9mrtfEi2vAXKY?si=R_RzQhRASrqmaB7BL2NkXQ ➽TikTok: www.tiktok.com/@melbournestrengthculture ➽ Elite Supplements: 10% Off Code: CULTURE10 https://www.elitesupps.com.au/