Welcome back. This week I have another solo episode where I talk about moving, getting more guests on, and a method I'm trying to use to build sustained happiness.

Check out Grooves to build up your happy deposits: https:mygrooves.app

Chapters

00:00 The Unconscious Mind and Creativity

05:35 Embracing Change and New Beginnings

11:23 Building Community Through Grooves

16:46 Understanding Brain Chemistry and Happiness

26:02 Conclusion and Future Plans