if you have meditated even once, you no doubt experienced a sense of calm, you relaxed for the amount of time in your session.  However, mediation isn't simply about experiencing the benefits within your seated practice, as you become more proficient at meditating, sticking to a daily habit, you will begin to see how the benefits are making their way into your daily life.  Today I talk about ways to facilitate that process as I talk about four ways to extend your mediation practice into your day.