In today's podcast we discuss the benefits of hip hinge movements for aesthetic athletes AND how to perform them properly for focused lower Glute growth and thigh / glute separation.  We also cover 4 pro-level workout structures YOU can use in your training!!!

In today's podcast we discuss the benefits of hip hinge movements for aesthetic athletes AND how to perform them properly for focused lower Glute growth and thigh / glute separation. We also cover 4 pro-level workout structures YOU can use in your training!!!

In today's podcast we discuss the benefits of hip hinge movements for aesthetic athletes AND how to perform them properly for focused lower Glute growth and thigh / glute separation.&nbsp; We also cover 4 pro-level workout structures YOU can use in your training!!!

962 - Training - Hip Hinge Movements for Aesthetic Athletes

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Health & Fitness

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

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962 - Training - Hip Hinge Movements for Aesthetic Athletes

962 - Training - Hip Hinge Movements for Aesthetic Athletes

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