Many people nurture a meditation habit to help themselves become calmer, more focused.  In short, they do it for themselves, which is totally cool.  The better thing to know is that you're not just making you better, you are making the world better.  Come listen how.

Many people nurture a meditation habit to help themselves become calmer, more focused. In short, they do it for themselves, which is totally cool. The better thing to know is that you're not just making you better, you are making the world better. Come listen how.

Many people nurture a meditation habit to help themselves become calmer, more focused.&nbsp; In short, they do it for themselves, which is totally cool.&nbsp; The better thing to know is that you're not just making you better, you are making the world better.&nbsp; Come listen how.

964: How Your Meditation Habit Changes the World (R)

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going.  Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life.  Come join Thom Monday through Friday to deepen your meditation practice.

Religion & Spirituality

Spirituality

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.

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964: How Your Meditation Habit Changes the World (R)

964: How Your Meditation Habit Changes the World (R)