I thought for today I would reach out to one of my peers to get some meditation insight.  Thankfully, as you know from my interview with Giovanni Dienstmann, he is that perfect resource.  Today he talks about 7 simple ways to deepen your meditation practice.

I thought for today I would reach out to one of my peers to get some meditation insight. Thankfully, as you know from my interview with Giovanni Dienstmann, he is that perfect resource. Today he talks about 7 simple ways to deepen your meditation practice.

I thought for today I would reach out to one of my peers to get some meditation insight.&nbsp; Thankfully, as you know from my interview with Giovanni Dienstmann, he is that perfect resource.&nbsp; Today he talks about 7 simple ways to deepen your meditation practice.

968: 7 tips for Deeper Meditation by Giovanni Dienstmann

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going.  Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life.  Come join Thom Monday through Friday to deepen your meditation practice.

Religion & Spirituality

Spirituality

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.

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968: 7 tips for Deeper Meditation by Giovanni Dienstmann

968: 7 tips for Deeper Meditation by Giovanni Dienstmann