How you start the day is usually how you end it.  For that purpose, I have recorded a meditation for ZEN commuter listeners to start their day off right.  Head to the show notes to download it for playing any time.

How you start the day is usually how you end it. For that purpose, I have recorded a meditation for ZEN commuter listeners to start their day off right. Head to the show notes to download it for playing any time.

969: A Morning Meditation for a Calmer Day

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going.  Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life.  Come join Thom Monday through Friday to deepen your meditation practice.

Religion & Spirituality

Spirituality

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.

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969: A Morning Meditation for a Calmer Day

969: A Morning Meditation for a Calmer Day