Busyness. Is it your middle name? Find out why time away from routine shows us what we are so busy doing.

Busyness, it's a national addiction. When was the last time you hung out with nothing on your schedule? Are you an obsessive list maker, planner or organizer or forever seeking self improvement?  If so, you may be harboring unconscious and even addictive patterns of behavior resulting in low-level stress or anxiety. Learn how taking an hour or two a week without your phone, lists, plans or self-help schemes can expose your unhelpful patterns and how interrupting them is not only necessary, it's downright liberating.

Photo by Ronaldo de Oliveira on Unsplash

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* New course on Insight Timer for only $5: 10 Strategies for Living in Flow

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* #95: The Power of Pause

* #93: Solitude - Are you getting yours?

* #29: Finding White Space

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