Sign up to save your podcasts
Or
Share #97: Dr. Ziad Dahdul - Blood Flow Restriction, Jiu Jitsu Longevity, and Rebuilding Cole Abate
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
#97: Dr. Ziad Dahdul - Blood Flow Restriction, Jiu Jitsu Longevity, and Rebuilding Cole Abate
Ziad Dahdul is a Doctor of Physical Therapy, Board Certified Orthopedic Clinical Specialist, and Functional Range Conditioning Mobility Specialist. He is the Owner and Founder of Ignite Phyzio & Sports Performance, which recently opened their third location in Southern California.
SHOW SPONSORS:
Please support this podcast by checking out our sponsors:
🥦 Athletic Greens: https://www.drinkag1.com/abe Free 1yr Supply Vitamin D + Travel Packs
💪 BUBS Naturals: https://www.bubsnaturals.com/?discount=abemaynard 20% off order
👟 Vivo Barefoot: https://www.vivobarefoot.com 10% off w/code "MIP10"
EPISODE LINKS
Ignite Phyzio
Ignite Phyzio Instagram Page
PODCAST INFO:
Podcast website: https://mailchi.mp/abemaynard.com/the-mayn-idea-podcast
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-mayn-idea-podcast/id1587799395
Spotify: https://open.spotify.com/show/1v6OzDxxMUYlNUXN1AAPw3?si=eda5aae609874c69
RSS: https://anchor.fm/s/6b4fbe04/podcast/rss
YouTube Full episode playlist: https://www.youtube.com/playlist?list=PLMGFodxtKEioDkOtd65xyuXs5p1qNjQpC
YouTube Clips Channel: https://www.youtube.com/channel/UCYA_B1bx0rWVs-mNWc2QidA
OUTLINE:
Here’s the timestamps for the episode. You should be able to click through then timestamp on most players:
(0:00) Intro
(1:56) How to fix an injured grappler
(6:00) Asymmetrical strength
(12:00) Physical Therapy vs. Workouts
(16:40) Cole Abate
(26:00) Choosing training partners when injured
(38:00) Ignite's model for care
(45:00) Blood Flow Restriction Therapy
(55:00) Active Mobility
(1:05:08) Injury Risk Reduction
(1:13:00) Thoracic spine, hips, and neck preparation for jiu jitsu
(1:26:00) Sport jiu jitsu and growth
SUPPORT AND CONNECT:
Instagram: https://instagram.com/abemaynard
Tik Tok: https://www.tiktok.com/abemaynard
View all episodes
By Abe Maynard
4.8
2525 ratings
Ziad Dahdul is a Doctor of Physical Therapy, Board Certified Orthopedic Clinical Specialist, and Functional Range Conditioning Mobility Specialist. He is the Owner and Founder of Ignite Phyzio & Sports Performance, which recently opened their third location in Southern California.
SHOW SPONSORS:
Please support this podcast by checking out our sponsors:
🥦 Athletic Greens: https://www.drinkag1.com/abe Free 1yr Supply Vitamin D + Travel Packs
💪 BUBS Naturals: https://www.bubsnaturals.com/?discount=abemaynard 20% off order
👟 Vivo Barefoot: https://www.vivobarefoot.com 10% off w/code "MIP10"
EPISODE LINKS
Ignite Phyzio
Ignite Phyzio Instagram Page
PODCAST INFO:
Podcast website: https://mailchi.mp/abemaynard.com/the-mayn-idea-podcast
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-mayn-idea-podcast/id1587799395
Spotify: https://open.spotify.com/show/1v6OzDxxMUYlNUXN1AAPw3?si=eda5aae609874c69
RSS: https://anchor.fm/s/6b4fbe04/podcast/rss
YouTube Full episode playlist: https://www.youtube.com/playlist?list=PLMGFodxtKEioDkOtd65xyuXs5p1qNjQpC
YouTube Clips Channel: https://www.youtube.com/channel/UCYA_B1bx0rWVs-mNWc2QidA
OUTLINE:
Here’s the timestamps for the episode. You should be able to click through then timestamp on most players:
(0:00) Intro
(1:56) How to fix an injured grappler
(6:00) Asymmetrical strength
(12:00) Physical Therapy vs. Workouts
(16:40) Cole Abate
(26:00) Choosing training partners when injured
(38:00) Ignite's model for care
(45:00) Blood Flow Restriction Therapy
(55:00) Active Mobility
(1:05:08) Injury Risk Reduction
(1:13:00) Thoracic spine, hips, and neck preparation for jiu jitsu
(1:26:00) Sport jiu jitsu and growth
SUPPORT AND CONNECT:
Instagram: https://instagram.com/abemaynard
Tik Tok: https://www.tiktok.com/abemaynard