Sign up to save your podcasts
Or
Share #97: Dr. Ziad Dahdul - Blood Flow Restriction, Jiu Jitsu Longevity, and Rebuilding Cole Abate
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
#97: Dr. Ziad Dahdul - Blood Flow Restriction, Jiu Jitsu Longevity, and Rebuilding Cole Abate
Ziad Dahdul is a Doctor of Physical Therapy, Board Certified Orthopedic Clinical Specialist, and Functional Range Conditioning Mobility Specialist. He is the Owner and Founder of Ignite Phyzio & Sports Performance, which recently opened their third location in Southern California.
SHOW SPONSORS:
Please support this podcast by checking out our sponsors:
🥦 Athletic Greens: https://www.drinkag1.com/abe Free 1yr Supply Vitamin D + Travel Packs
💪 BUBS Naturals: https://www.bubsnaturals.com/?discount=abemaynard 20% off order
👟 Vivo Barefoot: https://www.vivobarefoot.com 10% off w/code "MIP10"
EPISODE LINKS
Ignite Phyzio
Ignite Phyzio Instagram Page
PODCAST INFO:
Podcast website: https://mailchi.mp/abemaynard.com/the-mayn-idea-podcast
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-mayn-idea-podcast/id1587799395
Spotify: https://open.spotify.com/show/1v6OzDxxMUYlNUXN1AAPw3?si=eda5aae609874c69
RSS: https://anchor.fm/s/6b4fbe04/podcast/rss
YouTube Full episode playlist: https://www.youtube.com/playlist?list=PLMGFodxtKEioDkOtd65xyuXs5p1qNjQpC
YouTube Clips Channel: https://www.youtube.com/channel/UCYA_B1bx0rWVs-mNWc2QidA
OUTLINE:
Here’s the timestamps for the episode. You should be able to click through then timestamp on most players:
(0:00) Intro
(1:56) How to fix an injured grappler
(6:00) Asymmetrical strength
(12:00) Physical Therapy vs. Workouts
(16:40) Cole Abate
(26:00) Choosing training partners when injured
(38:00) Ignite's model for care
(45:00) Blood Flow Restriction Therapy
(55:00) Active Mobility
(1:05:08) Injury Risk Reduction
(1:13:00) Thoracic spine, hips, and neck preparation for jiu jitsu
(1:26:00) Sport jiu jitsu and growth
SUPPORT AND CONNECT:
Instagram: https://instagram.com/abemaynard
Tik Tok: https://www.tiktok.com/abemaynard
View all episodes
By Abe Maynard
4.8
2525 ratings
Ziad Dahdul is a Doctor of Physical Therapy, Board Certified Orthopedic Clinical Specialist, and Functional Range Conditioning Mobility Specialist. He is the Owner and Founder of Ignite Phyzio & Sports Performance, which recently opened their third location in Southern California.
SHOW SPONSORS:
Please support this podcast by checking out our sponsors:
🥦 Athletic Greens: https://www.drinkag1.com/abe Free 1yr Supply Vitamin D + Travel Packs
💪 BUBS Naturals: https://www.bubsnaturals.com/?discount=abemaynard 20% off order
👟 Vivo Barefoot: https://www.vivobarefoot.com 10% off w/code "MIP10"
EPISODE LINKS
Ignite Phyzio
Ignite Phyzio Instagram Page
PODCAST INFO:
Podcast website: https://mailchi.mp/abemaynard.com/the-mayn-idea-podcast
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-mayn-idea-podcast/id1587799395
Spotify: https://open.spotify.com/show/1v6OzDxxMUYlNUXN1AAPw3?si=eda5aae609874c69
RSS: https://anchor.fm/s/6b4fbe04/podcast/rss
YouTube Full episode playlist: https://www.youtube.com/playlist?list=PLMGFodxtKEioDkOtd65xyuXs5p1qNjQpC
YouTube Clips Channel: https://www.youtube.com/channel/UCYA_B1bx0rWVs-mNWc2QidA
OUTLINE:
Here’s the timestamps for the episode. You should be able to click through then timestamp on most players:
(0:00) Intro
(1:56) How to fix an injured grappler
(6:00) Asymmetrical strength
(12:00) Physical Therapy vs. Workouts
(16:40) Cole Abate
(26:00) Choosing training partners when injured
(38:00) Ignite's model for care
(45:00) Blood Flow Restriction Therapy
(55:00) Active Mobility
(1:05:08) Injury Risk Reduction
(1:13:00) Thoracic spine, hips, and neck preparation for jiu jitsu
(1:26:00) Sport jiu jitsu and growth
SUPPORT AND CONNECT:
Instagram: https://instagram.com/abemaynard
Tik Tok: https://www.tiktok.com/abemaynard
More shows like The Mayn Idea Podcast
View all
Freakonomics Radio
32,291 Listeners
The BJJ Fanatics Podcast
439 Listeners
Jocko Podcast
30,729 Listeners
Cleared Hot
10,876 Listeners
Modern Wisdom
3,815 Listeners
The Chewjitsu Podcast
571 Listeners
BJJ Mental Models
231 Listeners
Shawn Ryan Show
42,616 Listeners
I Suck At Jiu Jitsu Show
218 Listeners
The Grumpy Surfer Podcast
3 Listeners