Hey Doc,

Headed into a holiday gathering with a cousin, auntie, or in-law who always has something to say? This one’s for you.

This short and slightly petty episode is your permission slip to disengage — without guilt, without defensiveness, and without wasting your energy explaining yourself to people who don’t live your life.

You’ll learn:

• Why “okay” is a complete sentence
• How to stop giving your power away mid-conversation
• And what to say when the family commentary starts rolling in hot

🎧 Tune in for your 10-second holiday script.

What did you think of the episode, doc? Let me know!

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