💜 Holistic Hacks to Overcome Anxiety: Panic-Proof Strategies with Dr. Nicole Cain & Mind-Body Psychic Medium Kara Lovehart 🌙✨🌍

Anxiety is on the rise, but holistic solutions can help you reclaim peace.

🌈 If you’ve ever felt stuck in cycles of panic, stress, or constant worry—you’re not alone.

In this episode of the Mind Body Detox Podcast, Mind-Body Psychic Medium and Executive Intuitive Coach Kara Lovehart sits down with Dr. Nicole Cain, ND, MA—a nationally recognized naturopathic physician, clinical psychologist, and author of Panic Proof (Rodale, 2024).

With over a decade of experience, Dr. Cain integrates trauma-informed psychology, naturopathic medicine, and holistic healing to help people break free from anxiety and embrace calm.

💡 Through compassionate insight and practical strategies, she shares how to understand anxiety at its root—and offers tools to transform fear into resilience.

🌟 In This Episode:
⭐ Dr. Cain’s personal journey through panic & how it shaped her holistic healing approach
⭐ The 9 types of anxiety and how identifying them guides treatment
⭐ The Panic Proof Protocol, blending top-down & bottom-up strategies
⭐ Trauma’s imprint on the nervous system and how to release it
⭐ Natural remedies, herbs, & supplements for safe anxiety relief
⭐ Practical strategies for navigating panic attacks in public spaces
⭐ Preventative practices to build resilience & long-term calm
⭐ The future of holistic & integrative anxiety treatment

🌈 Who Should Tune In?
💜 Those struggling with anxiety, panic attacks, or chronic stress
💜 Trauma survivors seeking integrative healing approaches
💜 Wellness professionals and coaches looking for new tools for clients
💜 Anyone curious about holistic solutions for mental health

🌟 Meet Our Guest: Dr. Nicole Cain
Dr. Nicole Cain, ND, MA, is a licensed Naturopathic Physician in Arizona and holds a master’s degree in clinical psychology. She specializes in anxiety, panic, and trauma, blending holistic medicine with evidence-based psychology. She is the author of Panic Proof (Rodale, 2024), a groundbreaking book that offers practical tools to stop panic in its tracks and build lasting calm.

🔎 Learn More About Dr. Nicole Cain:
🌐 DrNicoleCain.com

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