In this conversation, Kylie Cross and Tammy Fleming explore the complexities of grief, emphasizing that it is a natural and universal experience. They discuss common misconceptions about grief, the importance of listening and empathy, and the necessity of processing emotions rather than minimizing them. Tammy shares her personal journey through grief recovery, highlighting the significance of reflection and the ongoing nature of grief. The conversation also touches on the impact of relationships on our emotional well-being and the importance of creating space for difficult emotions.

Want to connect with Tammy :

[email protected]

Get your free guide to Unlock Relationship Security:

https://www.beyondthewallspodcast.com/opt-in

Chapters

00:00 Understanding Grief: A Societal Perspective

03:29 The Nature of Grief: Myths and Realities

06:20 Individual Experiences of Grief

09:17 The Role of Support in Grieving

12:12 Navigating Uncomfortable Emotions

14:14 The Accumulation of Loss

17:25 Processing Grief: The Weight We Carry

20:45 Understanding Emotional Capacity and Pain

24:44 The Journey of Grief Recovery

29:17 Unpacking Emotional Baggage

33:26 The Complexity of Pain and Comparison

39:06 Holding Space for Others

43:40 The Importance of Relationships and Emotional Processing

45:33 The Blessing of Longevity in Parenting

49:19 Separating Personal Triggers from Others' Emotions

51:05 The Importance of Active Processing in Grief

54:30 Navigating the Challenges of Life Transitions

59:08 The Role of Support and Leadership in Grief

01:02:36 Finding Hope and Acceptance in the Journey

01:05:39 Introduction to Beyond the Walls Podcast