Pretty Mental

97. Navigating Transitions & Healing Defensiveness

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For this week’s episode we sat down for our weekly catch up to explore our best practices for navigating transitions and healing patterns of defensiveness. We unpacked: 

  • Practices and mindsets to root to when going through life transitions. 
  • What drives our emotional system to turn to defensiveness as a coping mechanism. 
  • A deeper understanding of this energy and why it ends up creating the exact scenarios we are trying to protect ourselves from. 
  • The mindset and skills that we can begin cultivating in order to shift out of patterns of defensiveness in our life. 


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    Therapy with Paula 

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    Pretty MentalBy Pretty Mental
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