Making complex ideas simple but not easy. 

What is exercise capable of doing for a human?

Collaboration, scrutiny, and humility can get us there.

Making complex ideas simple but not easy. What is exercise capable of doing for a human? Collaboration, scrutiny, and humility can get us there.

97. The Importance Of Clerity and Constructs

Use exercise to help solve your pain and performance problems.  Augment your fitness journey.  Explore the limits of training.
Everything training based: pathology, recovery, adaptation, mindset, machines/tools, and progressions.

Alternative Health

Health & Fitness

Fitness

Use exercise to help solve your pain and performance problems. Augment your fitness journey. Explore the limits of training. Everything training based: pathology, recovery, adaptation, mindset, machines/tools, and progressions.

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97. The Importance Of Clerity and Constructs

97. The Importance Of Clerity and Constructs