🧠 Episode: Thoughts – The Sentences in Your Head

In this episode, we're diving into the power of your thoughts — those invisible sentences that shape your emotions, actions, and ultimately, your results. I break down how thoughts are different from circumstances, why awareness is key, and how you can start shifting from unhelpful patterns to intentional thinking. You’ll learn how to spot thought errors, practice thought downloads, and move from self-judgment to self-compassion. This is where transformation starts — with your mind. 💭✨