Nutrition doesn’t just come from the food you eat. It comes from the shows you watch, the books you read, and what you listen to every day. How intentional are you with the information you intake? Is your information diet working towards your goals? This week, Carlie & Lex discuss intentionality, nourishment, and when it can be too much.

This week’s shoutout is SwayBrand. Go sign up to be an authentika!