Hello Doctor Humans,In today’s episode, we’re diving into something that can completely transform your daily experience: the energy behind your actions. We explore how the mindset and emotional state you bring into everyday decisions—from going to the gym to how you talk to yourself—can shape not only your results but also how you feel moment to moment. We share personal stories about perfectionism, self-talk, healing from disordered eating, and learning to move through life from a place of self-kindness rather than self-criticism.In this episode, we explore: • The energy behind an action matters just as much as the action itself—it influences both results and how we feel while doing it. • Everyday activities (exercise, work, social media, how we dress) can come from either self-criticism or self-love, and that difference changes our experience. • Negative self-talk and perfectionism often come from the belief that we are “not enough.” • Choosing actions from a place of self-kindness and self-respect can break cycles of exhaustion, restriction, and emotional burnout. • Our mindset can even affect physical performance, such as strength and energy levels at the gym. • Judging others often reflects the judgments we hold about ourselves—and shifting our perspective can change our mood and energy instantly. • True personal power comes from learning to hold your own emotional state, even when the outside world feels chaotic. • When we intentionally choose our emotional energy—aligned, generous, and authentic—positive behavior flows naturally.We’d love to hear from you! What’s one area of your life where you’ve noticed your energy changing your results?💜 Work with Dr BeccInside Dare, Darling Coaching, Becc makes women in medicine UNSHAMEABLE. Join us for 3 months and be forever changed. 📆 Book in now for a no-cost consult: https://2ly.link/27dxL💌 Want FREE 1-line mindset upgrades every M/W/F to make you more UNSHAKEABLE? 💌 Just drop your email here: https://2ly.link/27dxJ📚 Study with KristeenIf you’re preparing for physician exams — or just want to truly understand immunology & renal medicine — start here.  Kristeen’s FREE 7-Day GN Kick-Start Challenge gives you the clarity you wish someone handed you years ago.👉Grab Your FREE Tutorials: https://linkly.link/2R0lhMore study tools coming soon.🔗 Connect with us & go deeperHang out with Kristeen & Becc on socials 🌎📽 Kristeen’s YouTube: https://2ly.link/27faR👋 Kristeen’s Instagram: https://2ly.link/27faF📽 Becc’s YouTube: https://2ly.link/27faP👋 Becc’s Instagram: https://linkly.link/2FUkz