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Hello, Doctor Humans!
In this episode, we’re talking about something that can feel surprisingly uncomfortable in medicine: saying “I don’t know.” As doctors, we can carry this expectation that once we step into a role, we should somehow have all the answers. But medicine doesn’t work that way. We’re exploring the shame that can come with not knowing, the culture that keeps us pretending, and what changes when we remember that our job isn’t to know everything instantly. Our job is to work things out, ask questions, collaborate, and find the best possible care plan for the patient.
KEY POINTS
Moving from medical student to doctor, registrar, or consultant can create an expectation that we should suddenly know everything, even though medicine is built around lifelong learning.
Our job as doctors is not necessarily to know the answer immediately. It is to find the best possible care plan for the patient, using our knowledge, our team, the literature, and the resources available to us.
Shame around knowledge gaps can stop us from asking questions, reaching out to colleagues, and learning openly.
Looking something up, using an algorithm, asking for help, or saying “I don’t know” does not mean we are bad doctors. These can simply be part of doing medicine well.
When we hide what we don’t know, we can unintentionally reinforce the idea for students and colleagues that everyone else has all the answers.
Separating our self-worth from how much we know gives us more freedom to keep learning, including learning openly in front of other people.
Being able to say “I’m thinking this, but I’m not sure. What do you think?” creates space for collaboration, curiosity, discussion, and better learning.
When being right or wrong stops feeling like a judgment on us personally, medicine can become more collaborative, interesting, and even enjoyable again.
Each of us can help shift medical culture by being more honest about uncertainty and giving the people around us permission to do the same.
Pretending and masking can also come at a personal cost, especially when it leaves us feeling like our authentic selves would not be acceptable. Practicing small moments of honesty can help rebuild that sense of freedom and self-trust.
We’d love for you to reflect on where this shows up for you. How safe do you feel saying “I don’t know” at work? Have you noticed yourself hiding a knowledge gap, or has someone else’s honesty ever made you feel safer to ask questions? Share your experience with us, and let’s keep creating a medical culture where curiosity, collaboration, and lifelong learning are allowed.
📚 Study with Kristeen
If you’re preparing for physician exams — or just want to truly understand immunology & renal medicine — start here. Kristeen’s FREE 7-Day GN Kick-Start Challenge gives you the clarity you wish someone handed you years ago.
👉 Study with Kristeen: https://linktr.ee/renaltutorials
More study tools coming soon.
🚀 Transform with Doctor Becc
Inside Dare, Darling, Becc helps doctors who change the world tap into their GREATNESS to become an unstoppable force for good.
◽️ Apply for a consult-interview: https://linkly.link/2tf1b
💌 FREE 1-line mindset upgrades every M/W/F to make you more UNSHAKEABLE 💌 Drop your email here: https://2ly.link/27dxJ
🔗 Hang out with Kristeen & Becc on socials 🌎
📽 Kristeen’s YouTube: https://2ly.link/27faR
👋 Kristeen’s Instagram: https://2ly.link/27faF
📽 Becc’s YouTube: https://2ly.link/27faP
👋 Becc’s Instagram: https://linkly.link/2FUkz
Hello, Doctor Humans!
In this episode, we’re talking about something so many doctors experience without even realizing it, feeling average, behind, or not good enough while working in a profession filled with incredibly high achievers. We unpack how medical culture, constant comparison, exams, feedback, and the pressure to keep achieving can distort the way we see ourselves. More importantly, we talk about how to start measuring success by what actually matters to us as doctors, not just by the things medicine happens to reward.
KEY POINTS
Why being surrounded by other high achievers can make exceptional doctors feel completely average
How our brains can turn a single exam result, piece of feedback, or difficult moment into a judgment about our entire identity
Why academic performance does not necessarily reflect how good we are as clinicians
The important parts of doctoring that often go unmeasured, including compassion, patient connection, clinical integrity, and the time we spend truly caring for people
Why constantly chasing qualifications, research, achievements, and the next line on the CV may not create the kind of success or fulfillment we actually want
How defining our own values can give us a healthier and more accurate way to measure our success in medicine
Why knowing what matters to us makes it easier to receive feedback without automatically treating every criticism as proof that we are failing
The importance of acknowledging our own strengths without confusing self-recognition with arrogance
We’d love for you to reflect with us. What are the qualities that make you feel like a successful doctor, even if they never appear on an exam, performance review, or CV? Share your thoughts with us and let us know what you want to start recognizing and valuing more in yourself.
📚 Study with Kristeen
If you’re preparing for physician exams — or just want to truly understand immunology & renal medicine — start here. Kristeen’s FREE 7-Day GN Kick-Start Challenge gives you the clarity you wish someone handed you years ago.
👉 Study with Kristeen: https://linktr.ee/renaltutorials
More study tools coming soon.
🚀 Transform with Doctor Becc
Inside Dare, Darling, Becc helps doctors who change the world tap into their GREATNESS to become an unstoppable force for good.
◽️ Apply for a consult-interview: https://linkly.link/2tf1b
💌 FREE 1-line mindset upgrades every M/W/F to make you more UNSHAKEABLE 💌 Drop your email here: https://2ly.link/27dxJ
🔗 Hang out with Kristeen & Becc on socials 🌎
📽 Kristeen’s YouTube: https://2ly.link/27faR
👋 Kristeen’s Instagram: https://2ly.link/27faF
📽 Becc’s YouTube: https://2ly.link/27faP
👋 Becc’s Instagram: https://linkly.link/2FUkz
Hello, Doctor Humans!
Today we’re sharing a new phrase we’ve termed for something so many doctors experience but have never had a name for - until now: medical ambivalence. It’s that feeling of loving medicine and yet sometimes hating it too.
This concept came from Becc’s recent experience of Maternal Ambivalence as a mother. When we’re doing hard things, it’s important we’re able to hold the duality of that, which means not making the ‘negative’ negate the positive.
We’re unpacking why those feelings can exist together, what they really mean, and how to tell the difference between a hard season in medicine and a deeper sign that something needs to change.
KEY POINTS
Medical ambivalence is the experience of having conflicting feelings about our career in medicine at the same time.
We can love being doctors and still feel tired, resentful, frustrated, or completely over it some days.
A difficult day at work does not automatically mean we are in the wrong career.
Sometimes the problem is not being a doctor itself, but the healthcare system, workload, rosters, lack of breaks, sleep deprivation, and constant pressure.
Training years can shape how we see medicine, especially when we have very little control over our schedule or workload.
Our brains can quickly turn one bad experience into a much bigger conclusion like, “Maybe I’m not meant to be a doctor.”
Big career decisions are easier to understand when we give ourselves space and look at what is actually driving the doubt.
Naming medical ambivalence can help reduce shame, self-doubt, and the feeling that something is wrong with us.
Talking openly about these feelings can also help us feel less alone and create more support between doctors.
Have you ever had a moment where you loved medicine but also wanted nothing to do with it? We’d love to hear your experience. Come share your thoughts with us, and send this episode to another Doctor Human who might be having one of those days.
📚 Study with Kristeen
If you’re preparing for physician exams — or just want to truly understand immunology & renal medicine — start here. Kristeen’s FREE 7-Day GN Kick-Start Challenge gives you the clarity you wish someone handed you years ago.
👉 Study with Kristeen: https://linktr.ee/renaltutorials
More study tools coming soon.
🚀 Transform with Doctor Becc
Inside Dare, Darling, Becc helps doctors who change the world tap into their GREATNESS to become an unstoppable force for good.
◽️ Apply for a consult-interview: https://linkly.link/2tf1b
💌 FREE 1-line mindset upgrades every M/W/F to make you more UNSHAKEABLE 💌 Drop your email here: https://2ly.link/27dxJ
🔗 Hang out with Kristeen & Becc on socials 🌎
📽 Kristeen’s YouTube: https://2ly.link/27faR
👋 Kristeen’s Instagram: https://2ly.link/27faF
📽 Becc’s YouTube: https://2ly.link/27faP
👋 Becc’s Instagram: https://linkly.link/2FUkz
Hello, Doctor Humans! 💛
In today’s episode, we’re talking about the power of finding your people and why the communities we choose can have such a huge impact on how we think, grow, and move through life. We explore what happens when we surround ourselves with people who truly get us, support our goals, and reflect the kind of person we want to become. Because sometimes, the right people can change everything.
KEY POINTS
Why being surrounded by people doesn’t always mean feeling supported or understood.
How the right community can create a new standard for what feels possible in our lives.
Why can the community help us stay grounded when workplace culture or expectations don’t align with our values?
How self-leadership can look like knowing what matters to us and staying steady even when we face pushback.
Why doctors may especially benefit from having an alternative community outside the powerful culture of healthcare.
How the right people can support us through hard things, big goals, vulnerability, and moments when we feel like giving up.
Why community doesn’t have to happen in person, and how study groups, masterminds, coaching spaces, social groups, and online communities can all help us find people who understand us.
Why simply being in the right room can help us feel seen, take up space, understand ourselves better, and grow into a new normal.
We’d love to hear from you: have you found a community where you feel like you can truly be yourself? And would you be interested in a Doctor Humans community, online space, or even an in-person event someday? Come chat with us and let us know. We’d genuinely love to hear what you think. 💛
📚 Study with Kristeen
If you’re preparing for physician exams — or just want to truly understand immunology & renal medicine — start here. Kristeen’s FREE 7-Day GN Kick-Start Challenge gives you the clarity you wish someone handed you years ago.
👉 Study with Kristeen: https://linktr.ee/renaltutorials
More study tools coming soon.
🚀 Transform with Doctor Becc
Inside Dare, Darling, Becc helps doctors who change the world tap into their GREATNESS to become an unstoppable force for good.
◽️ Apply for a consult-interview: https://linkly.link/2tf1b
💌 FREE 1-line mindset upgrades every M/W/F to make you more UNSHAKEABLE 💌 Drop your email here: https://2ly.link/27dxJ
🔗 Hang out with Kristeen & Becc on socials 🌎
📽 Kristeen’s YouTube: https://2ly.link/27faR
👋 Kristeen’s Instagram: https://2ly.link/27faF
📽 Becc’s YouTube: https://2ly.link/27faP
👋 Becc’s Instagram: https://linkly.link/2FUkz
Hello, Doctor Humans!
In this episode, we’re continuing our conversation about the powerful questions that can help us live a more aligned, authentic life. We’re exploring what it means to keep growing, how to reconnect with joy and truly feel alive, and the big question of what we feel called to do in this life. These aren’t always easy questions to answer, but they can help us move beyond what we should be doing and get closer to what genuinely feels right for us.
KEY POINTS
Growth isn’t always comfortable or obvious. Sometimes it means letting go of old habits, people-pleasing, expectations, or parts of ourselves that no longer fit.
It’s not just about whether we’re progressing, but whether we’re growing in a direction that actually feels aligned with who we are.
Joy isn’t only something we think about; it’s something we have to allow ourselves to actually feel and experience in our bodies.
Being present helps us notice the small moments of joy, meaning, and fulfillment that we might otherwise overlook.
We explore why high achievers can unintentionally delay joy until they’ve reached the next milestone, when joy can actually give us energy along the way.
We ask the big question: What did your soul come here to do? Our purpose doesn’t have to be one specific career or achievement. It can be a deeper mission, value, impact, or way we want to show up in the world.
We don’t need to have our purpose perfectly figured out. Sometimes we discover it by following what feels meaningful, energizing, and deeply true to us.
We’d love for you to reflect with us: Are you growing? When was the last time you truly felt alive? And what do you think you’re here to do? Share your thoughts with us in the comments, and if you haven’t listened to Part One yet, go back and join us for the first three questions too!
📚 Study with Kristeen
If you’re preparing for physician exams — or just want to truly understand immunology & renal medicine — start here. Kristeen’s FREE 7-Day GN Kick-Start Challenge gives you the clarity you wish someone handed you years ago.
👉Grab Your FREE Tutorials: https://linkly.link/2R0lh
More study tools coming soon.
🚀 Transform with Doctor Becc
Inside Dare, Darling, Becc helps doctors who change the world tap into their GREATNESS to become an unstoppable force for good.
◽️ Apply for a consult-interview: https://linkly.link/2tf1b
💌 FREE 1-line mindset upgrades every M/W/F to make you more UNSHAKEABLE 💌 Drop your email here: https://2ly.link/27dxJ
🔗 Hang out with Kristeen & Becc on socials 🌎
📽 Kristeen’s YouTube: https://2ly.link/27faR
👋 Kristeen’s Instagram: https://2ly.link/27faF
📽 Becc’s YouTube: https://2ly.link/27faP
👋 Becc’s Instagram: https://linkly.link/2FUkz
Hello, Doctor Humans!
In this episode, we're exploring what happens when life suddenly forces us to stop and ask the big questions. Through a deeply personal story, we talk about navigating grief, uncertainty, and the moments that make us rethink how we're living. Together, we share three powerful questions that can help you reconnect with what truly matters and create a life that feels more aligned, intentional, and meaningful.
KEY POINTS
We discuss how major life events and unexpected transitions can prompt us to reassess our priorities and the way we're living.
We reflect on the emotional impact of a devastating diagnosis and how it highlights the fragility and uncertainty of life.
We explore why it's important to ask whether we're living for ourselves or for the expectations of others.
We unpack the question, "What do we truly want?" and why many of us need time and honesty to discover the answer.
We share how following curiosity, adventure, and genuine joy can reveal what an aligned life looks like.
We talk about balancing service to others with protecting our own energy, boundaries, and wellbeing.
We encourage thinking about time, relationships, and money through the lens of life's limited nature, helping us make more intentional choices.
We explain why discomfort is often part of personal growth and why honest self-reflection can lead to meaningful change.
We leave you with three reflective questions to sit with before continuing the conversation in the next episode.
Which of these questions resonated with you the most? We'd love to hear your thoughts in the comments, or even just an emoji that captures how you're feeling after listening. If this conversation made you pause and reflect, share it with a colleague or friend who might need it too. We can't wait to continue this journey with you in Part 2.
📚 Study with Kristeen
If you’re preparing for physician exams — or just want to truly understand immunology & renal medicine — start here. Kristeen’s FREE 7-Day GN Kick-Start Challenge gives you the clarity you wish someone handed you years ago.
👉Grab Your FREE Tutorials: https://linkly.link/2R0lh
More study tools coming soon.
💜 Work with Dr Becc
Inside Dare, Darling, Becc helps good doctors tap into their GREATNESS to become an unstoppable force for good.
◽️ Apply for a consult-interview: https://linkly.link/2tf1b
💌 Want FREE 1-line mindset upgrades every M/W/F to make you more UNSHAKEABLE? 💌 Just drop your email here: https://2ly.link/27dxJ
🔗 Hang out with Kristeen & Becc on socials 🌎
📽 Kristeen’s YouTube: https://2ly.link/27faR
👋 Kristeen’s Instagram: https://2ly.link/27faF
📽 Becc’s YouTube: https://2ly.link/27faP
👋 Becc’s Instagram: https://linkly.link/2FUkz
Hello, Doctor Humans! 💛
In today's episode, we're talking about something we don't hear often enough: not every hard thing is making us stronger. As doctors, we're taught to believe that struggle is part of growth, but sometimes hard is just... hard. We explore the difference between the challenges that help us grow and the ones that simply drain us, and why recognizing that difference can change the way we care for ourselves and each other.
KEY POINTS
Why we've been conditioned to believe that harder always means better.
The difference between the hard that helps us grow and the hard that simply takes from us.
How sleep deprivation, heavy workloads, and service demands can lead to unnecessary suffering rather than meaningful growth.
Why struggling doesn't mean there's something wrong with you.
How self-recognition and self-validation can help quiet self-judgment during difficult seasons.
Why comparing yourself to others or past generations only adds unnecessary pressure.
How to challenge unhealthy workplace norms while staying true to your own values.
Practical ways to recognize when it's time to protect yourself instead of pushing harder.
If this conversation resonated with you, we'd love to hear from you. Share your biggest takeaway in the comments, or tell us about a time you realized that a difficult season wasn't helping you grow, it was simply asking too much of you. If you know another doctor or healthcare professional who needs this reminder, please share this episode with them. And don't forget to subscribe so you never miss a conversation with us. 💛
📚 Study with Kristeen
If you’re preparing for physician exams — or just want to truly understand immunology & renal medicine — start here. Kristeen’s FREE 7-Day GN Kick-Start Challenge gives you the clarity you wish someone handed you years ago.
👉Grab Your FREE Tutorials: https://linkly.link/2R0lh
More study tools coming soon.
💜 Work with Dr Becc
Inside Dare, Darling, Becc helps good doctors tap into their GREATNESS to become an unstoppable force for good.
◽️ Apply for a consult-interview: https://linkly.link/2tf1b
💌 Want FREE 1-line mindset upgrades every M/W/F to make you more UNSHAKEABLE? 💌 Just drop your email here: https://2ly.link/27dxJ
🔗 Hang out with Kristeen & Becc on socials 🌎
📽 Kristeen’s YouTube: https://2ly.link/27faR
👋 Kristeen’s Instagram: https://2ly.link/27faF
📽 Becc’s YouTube: https://2ly.link/27faP
👋 Becc’s Instagram: https://linkly.link/2FUkz
Hello, Doctor Humans! 💛
Today, we're diving into something so many doctors (and humans) experience but rarely talk about: those moments when stress quietly builds until it spills over into tears, anxiety, or snapping at the people around us. We're sharing a new way to think about emotional overwhelm, why it isn't a sign of weakness, and practical tools to help you regulate your energy before you reach breaking point.
KEY POINTS
Why crying under pressure isn't a personality flaw or a sign that you're "not coping."
How stress quietly accumulates throughout the day until it reaches a tipping point.
The difference between compassionate tears and stress-induced emotional overwhelm.
Why doctors often ignore early signs of stress in the name of productivity.
Using a simple stress scale (0 to 5) to recognize when it's time to pause before reaching burnout.
Practical ways to regulate your nervous system during a busy workday, even when you can't step away for long.
How movement, laughter, nature, music, and even crying can help complete the stress cycle.
Why staying in a regulated state helps us care for our patients, perform under pressure, and show up as the kind of doctor we want to be.
Reframing emotional moments with compassion instead of self-judgment.
Why monitoring our energy is a skill that gives us more control, not another thing to perfect.
We'd love to hear your thoughts after listening. Have you ever experienced stress building up until it came out as tears, frustration, or overwhelm? What helps you reset when you notice you're reaching your limit? Share your experiences in the comments, and if this episode resonates with you, send it to a colleague or friend who could use the reminder that looking after ourselves isn't a luxury, it's part of becoming the best doctor and human we can be. ❤️
📚 Study with Kristeen
If you’re preparing for physician exams — or just want to truly understand immunology & renal medicine — start here. Kristeen’s FREE 7-Day GN Kick-Start Challenge gives you the clarity you wish someone handed you years ago.
👉Grab Your FREE Tutorials: https://linkly.link/2R0lh
More study tools coming soon.
💜 Work with Dr Becc
Inside Dare, Darling, Becc helps good doctors tap into their GREATNESS to become an unstoppable force for good.
◽️ Apply for a consult-interview: https://linkly.link/2tf1b
💌 Want FREE 1-line mindset upgrades every M/W/F to make you more UNSHAKEABLE? 💌 Just drop your email here: https://2ly.link/27dxJ
🔗 Hang out with Kristeen & Becc on socials 🌎
📽 Kristeen’s YouTube: https://2ly.link/27faR
👋 Kristeen’s Instagram: https://2ly.link/27faF
📽 Becc’s YouTube: https://2ly.link/27faP
👋 Becc’s Instagram: https://linkly.link/2FUkz
Hello, Doctor Humans! 💛
In this episode, we're joined by the incredible Nina Gervase for a deeply moving conversation about grief, resilience, mindset, and what it truly means to live life to the fullest. Together, we explore the lessons that come from navigating terminal illness, the doctor-patient relationship, and how we can choose intention, gratitude, and hope, even in life's hardest moments. Whether you're a healthcare professional or simply someone wanting to live more fully, we hope this conversation leaves you inspired.
KEY POINTS
Nina shares her family's journey after her late husband, Steve, was diagnosed with a terminal brain tumour and the extraordinary mindset that helped him live well beyond expectations.
We discuss the balance between honest medical conversations and preserving hope for patients and their families.
Why planning for the worst while hoping for the best can create space to truly live in the present.
How grief and joy can coexist, and why embracing both is an important part of the healing journey.
The power of choosing gratitude, intention, and presence in everyday life.
Nina explains how simple daily practices, like journaling and reflection, can help us live more intentionally.
We talk about overcoming fear, reinventing ourselves, and asking, "Why the hell shouldn't I?"
Encouragement for doctors, and all of us, to meet people where they are, recognising that every person's journey through illness and grief is unique.
We'd love to hear what resonated with you most from this conversation. Have you experienced a moment that changed the way you see life, gratitude, or purpose?
Share your thoughts in the comments, and if you enjoyed this episode, please subscribe, leave a review, and share it with someone who could use this message today.
🩷 Connect with Nina Gervase
Instagram: https://www.instagram.com/carelifecoaching/
Website: https://carelifecoaching.com/agent-mastermind
The Nina Gervase Show: https://podcasts.apple.com/us/podcast/the-nina-gervase-show/id1878126850
📚 Study with Kristeen
If you’re preparing for physician exams — or just want to truly understand immunology & renal medicine — start here. Kristeen’s FREE 7-Day GN Kick-Start Challenge gives you the clarity you wish someone handed you years ago.
👉Grab Your FREE Tutorials: https://linkly.link/2R0lh
More study tools coming soon.
🚀 Work with Doctor Becc
Inside Dare, Darling, Becc helps good doctors tap into their GREATNESS to become an unstoppable force for good.
◽️ Apply for a consult-interview: https://linkly.link/2tf1b
💌 Want FREE 1-line mindset upgrades every M/W/F to make you more UNSHAKEABLE? 💌 Just drop your email here: https://2ly.link/27dxJ
🔗 Hang out with Kristeen & Becc on socials 🌎
📽 Kristeen’s YouTube: https://2ly.link/27faR
👋 Kristeen’s Instagram: https://2ly.link/27faF
📽 Becc’s YouTube: https://2ly.link/27faP
👋 Becc’s Instagram: https://linkly.link/2FUkz
Hello, Doctor Humans! 💛
In this episode, we're diving into the powerful concept of detachment, not as giving up, but as creating space to reconnect with what truly matters. If you've been feeling overwhelmed, stuck on the hamster wheel, or weighed down by responsibilities, this conversation is for you. Together, we explore how loosening our grip on our roles, goals, identities, and expectations can help us move from obligation to choice, creating a life that feels lighter, more intentional, and deeply aligned.
KEY POINTS
Why detachment isn't about letting go of what you love. It's about creating freedom to choose it again.
How feeling overwhelmed often comes from being attached to identities, expectations, and "shoulds."
The difference between fragile confidence and resilient confidence.
How detachment can transform your career, relationships, and everyday responsibilities.
Why creating a "blank canvas" can help you find fresh solutions to old problems.
The role of journaling, coaching, and trusted support when practicing detachment.
How shifting from "I have to" to "I choose to" creates more joy and energy.
Simple ways to start practicing detachment in your daily life, even with small decisions.
We'd love to hear from you! What are you feeling attached to right now, and where could creating a little more space bring you more freedom?
Share your thoughts in the comments, and if this episode resonated with you, send it to a friend or colleague who could use this reminder. As always, thank you for being part of our Doctor Humans community. We're so glad you're here.
🚀 Work with Doctor Becc
Inside Dare, Darling, Becc helps good doctors tap into their GREATNESS to become an unstoppable force for good.
◽️ Apply for a consult-interview: https://linkly.link/2tf1b
💌 Want FREE 1-line mindset upgrades every M/W/F to make you more UNSHAKEABLE? 💌 Just drop your email here: https://2ly.link/27dxJ
📚 Study with Kristeen
If you’re preparing for physician exams — or just want to truly understand immunology & renal medicine — start here. Kristeen’s FREE 7-Day GN Kick-Start Challenge gives you the clarity you wish someone handed you years ago.
👉Grab Your FREE Tutorials: https://linkly.link/2R0lh
More study tools coming soon.
🔗 Hang out with Kristeen & Becc on socials 🌎
📽 Kristeen’s YouTube: https://2ly.link/27faR
👋 Kristeen’s Instagram: https://2ly.link/27faF
📽 Becc’s YouTube: https://2ly.link/27faP
👋 Becc’s Instagram: https://linkly.link/2FUkz
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