Am I doing it wrong? For Doctors by Doctors.

Hello Doctor Humans 💛

I'm so excited to bring you today’s conversation with Dr. Scott Santinon. Scott is an ICU doctor, human factors expert, and founder of Critical Condition. This discussion challenged me to think differently about what it means to be a doctor and what we actually need in order to do our best work.

Together, we explore one of the most important and often overlooked topics in medicine: human error. We talk about why mistakes happen, why healthcare places so much responsibility on individual clinicians, and how our culture often rewards things that our brains simply aren't designed to be good at. Scott shares fascinating insights into cognitive load, working memory, patient safety, and the role that both technology and system design can play in helping us care for patients more safely.

If you've ever carried the weight of a mistake, questioned yourself after a difficult clinical decision, or felt overwhelmed by the demands of medicine, I think you'll get a lot out of this conversation.

KEY POINTS

• Human error is inevitable and not a personal failing.
• Clinicians face the same cognitive limitations as everyone else, regardless of experience or seniority.
• Fatigue, interruptions, stress, and workload can significantly affect performance.
• Many medical errors are influenced by system design, not just individual decisions.
• Healthcare often focuses on training and policies while overlooking underlying system issues.
• Human factors science helps create safer systems that work with, rather than against, human limitations.
• Technology and decision-support tools can reduce cognitive burden and support better care.
• Great doctors don't rely on perfect memory—they combine knowledge, experience, judgment, and human connection.
• Supporting clinicians requires better systems, not just asking individuals to be more resilient.

We'd love to hear from you: What's your biggest takeaway from this conversation? Have you ever experienced cognitive overload or carried the weight of a mistake that felt deeply personal?

Let us know in the comments, and if this episode spoke to you, please share it with your fellow Doctor Humans. The more openly we talk about these realities, the better we can support each other and the patients who trust us with their care. 💛

Connect with Scott Santinon Follow Scott on LinkedIn for insights on human factors, cognitive load, and safer clinical practice. https://www.linkedin.com/in/scott-santinon-09b33339/

Explore Scott’s Innovative Tools Game-changing clinical apps including cardiac arrest support, ABGs, hyponatraemia and more https://criticalcondition.com.au/

🚀 Work with Doctor Becc

Inside Dare, Darling, Becc helps good doctors tap into their GREATNESS to become an unstoppable force for good.

◽️ Apply for a consult-interview: ⁠⁠⁠https://linkly.link/2tf1b⁠⁠⁠

💌 Want FREE 1-line mindset upgrades every M/W/F to make you more UNSHAKEABLE? 💌 Just drop your email here: https://2ly.link/27dxJ 

📚 Study with Kristeen

If you’re preparing for physician exams — or just want to truly understand immunology & renal medicine — start here.  Kristeen’s FREE 7-Day GN Kick-Start Challenge gives you the clarity you wish someone handed you years ago.

👉Grab Your FREE Tutorials: https://linkly.link/2R0lh 

More study tools coming soon.

🔗 Hang out with Kristeen & Becc on socials 🌎

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👋 Kristeen’s Instagram: https://2ly.link/27faF 

📽 Becc’s YouTube: https://2ly.link/27faP 

👋 Becc’s Instagram: https://linkly.link/2FUkz

Hello beautiful Doctor Humans 💛

In today’s episode, we’re having a very real and honest conversation about sleep deprivation, from medical training and on-call life to motherhood, chronic stress, and everything in between. We’re sharing our personal experiences of how exhaustion can impact our mindset, emotions, and overall wellbeing, and why sleep-deprived days require a completely different set of rules than fully rested ones. Most importantly, we’re talking about the power of self-awareness, support systems, and reaching out before you spiral too far down the negativity rabbit hole. If you’ve been feeling tired, overwhelmed, emotionally heavy, or simply not like yourself lately, this episode is for you.

KEY POINTS:

• Why sleep deprivation changes the way we think, feel, and respond to life

• How exhaustion can make us more vulnerable to negativity and emotional spirals

• The connection between physical depletion, stress, and pessimistic thinking

• Why “pushing through” isn’t always the healthiest answer

• The importance of checking in with yourself, especially on hard days

• How coaching, peer support, and trusted humans can help interrupt negative spirals

• Why sleep-deprived days need different expectations and different rules

• The difference between venting, processing, and productive support

• How doctors and healthcare workers often normalize unhealthy levels of exhaustion

• A reminder that struggling with sleep deprivation does NOT mean there is something wrong with you

We’d love to hear from you 💛 Have you experienced the mental and emotional effects of sleep deprivation in your own life or career? What helps you feel grounded again when you’re running on empty? Send us a message, share this episode with a fellow Doctor Human who needs to hear it, and come say hello over on social media. We absolutely love hearing your stories and connecting with you.

🚀 Work with Doctor Becc

Inside Dare, Darling, Becc helps good doctors tap into their GREATNESS to become an unstoppable force for good.

◽️ Apply for a consult-interview: ⁠⁠⁠https://linkly.link/2tf1b⁠⁠⁠

💌 Want FREE 1-line mindset upgrades every M/W/F to make you more UNSHAKEABLE? 💌 Just drop your email here: https://2ly.link/27dxJ 

📚 Study with Kristeen

If you’re preparing for physician exams — or just want to truly understand immunology & renal medicine — start here.  Kristeen’s FREE 7-Day GN Kick-Start Challenge gives you the clarity you wish someone handed you years ago.

👉Grab Your FREE Tutorials: https://linkly.link/2R0lh 

More study tools coming soon.

🔗 Hang out with Kristeen & Becc on socials 🌎

📽 Kristeen’s YouTube: https://2ly.link/27faR  

👋 Kristeen’s Instagram: https://2ly.link/27faF 

📽 Becc’s YouTube: https://2ly.link/27faP 
👋 Becc’s Instagram: https://linkly.link/2FUkz

In today’s episode, we’re having a very honest conversation about the fear of failure, especially when it comes to exams, performance, and the pressure we place on ourselves as doctors. We explore why failure can feel so deeply personal in medicine, how our identity and self-worth often become tangled up in our careers, and practical mindset shifts that can help us approach challenges with more confidence, self-compassion, and resilience. If you’ve ever felt paralyzed by the thought of failing, this episode is for you.

In this episode, we explore:

• Why fear of failure can feel disproportionately intense for doctors and high achievers

• How clinician conditioning and imposter syndrome affect our sense of competence

• The difference between exam performance and actual capability as a doctor

• Why failing an exam does not define our worth, identity, or future potential

• How medical culture and comparison with peers can amplify shame and insecurity

• The importance of separating our human identity from our professional identity

• Dr. Becc’s “worst case scenario” mindset exercise to reduce anxiety and regain control

• How having a plan for failure can actually help us perform better and feel calmer

• Why resilience, adaptability, and getting back up after setbacks are what truly matter

• Learning to approach exams and challenges from a place of growth rather than fear

We’d love to hear your thoughts after listening 💬

Have you ever struggled with fear of failure or tied your self-worth to your performance as a doctor? What mindset shifts have helped you most? Come join the conversation with us and if this episode resonated with you, please share it with another Doctor Human who might need to hear it today. 💛

🚀 Work with Doctor Becc

Inside Dare, Darling, Becc helps good doctors tap into their GREATNESS to become an unstoppable force for good.

◽️ Apply for a consult-interview: ⁠⁠⁠https://linkly.link/2tf1b⁠⁠⁠

💌 Want FREE 1-line mindset upgrades every M/W/F to make you more UNSHAKEABLE? 💌 Just drop your email here: https://2ly.link/27dxJ 

📚 Study with Kristeen

If you’re preparing for physician exams — or just want to truly understand immunology & renal medicine — start here.  Kristeen’s FREE 7-Day GN Kick-Start Challenge gives you the clarity you wish someone handed you years ago.

👉Grab Your FREE Tutorials: https://linkly.link/2R0lh 

More study tools coming soon.

🔗 Hang out with Kristeen & Becc on socials 🌎

📽 Kristeen’s YouTube: https://2ly.link/27faR  

👋 Kristeen’s Instagram: https://2ly.link/27faF 

📽 Becc’s YouTube: https://2ly.link/27faP 

👋 Becc’s Instagram: https://linkly.link/2FUkz

Hello Doctor Humans,

In this episode, we explore a powerful question that completely reframes what it means to be a “good doctor”: Are you the kind of doctor other doctors would trust with their own family? We unpack why technical skill alone isn’t enough, and how qualities like integrity, compassion, and courage shape the way we show up for our patients. If you’ve ever questioned whether you’re doing enough, or doing it right, this conversation will challenge and ground you in a more meaningful way to measure success in medicine.

In this episode, we explore:

• Why your CV and achievements don’t define the kind of doctor you are

• The deeper standard: being someone others trust with their loved ones

• How compassion and care directly impact clinical decisions and outcomes

• The importance of “tough soft skills” like honesty, accountability, and speaking up

• Why imperfection is inevitable and what matters is how we respond to it

• Choosing integrity over convenience in everyday clinical moments

• The role of emotional intelligence in building trust with patients

• Why creating time for patients (even in a busy system) matters

• Redefining success in medicine beyond performance and perfection

• Using this question as a daily decision-making filter in your practice

If this episode resonated with you, take a moment to reflect on the kind of doctor you want to be, and how you’re showing up each day. Share this episode with a colleague who might need this reminder, and let us know what this question brings up for you.

🚀 Work with Doctor Becc

Inside Dare, Darling, Becc helps good doctors tap into their GREATNESS to become an unstoppable force for good.

◽️ Apply for a consult-interview: ⁠⁠⁠https://linkly.link/2tf1b⁠⁠⁠

💌 Want FREE 1-line mindset upgrades every M/W/F to make you more UNSHAKEABLE? 💌 Just drop your email here: https://2ly.link/27dxJ 

📚 Study with Kristeen

If you’re preparing for physician exams — or just want to truly understand immunology & renal medicine — start here.  Kristeen’s FREE 7-Day GN Kick-Start Challenge gives you the clarity you wish someone handed you years ago.

👉Grab Your FREE Tutorials: https://linkly.link/2R0lh 

More study tools coming soon.

🔗 Hang out with Kristeen & Becc on socials 🌎

📽 Kristeen’s YouTube: https://2ly.link/27faR  

👋 Kristeen’s Instagram: https://2ly.link/27faF 

📽 Becc’s YouTube: https://2ly.link/27faP 

👋 Becc’s Instagram: https://linkly.link/2FUkz

Hello Doctor Humans,

Today’s episode is incredibly special for us because it’s our 100th episode, and honestly, it’s been a bit of an emotional rollercoaster. We’re celebrating this milestone by reflecting on what this podcast has truly become, the community we’ve built with you, and a powerful idea that’s been deeply resonating with us lately: redefining success in medicine. If you’ve ever felt like you don’t quite fit the traditional mold of what a “successful doctor” should be, this conversation is for you. We’re diving into what it really means to be a doctor human and how reconnecting with that might just change everything.

In this episode, we explore:

• We’re celebrating 100 episodes and the power of this shared doctor community
• Most definitions of success in medicine are inherited, not consciously chosen
• Doctors often feel “not enough” despite doing incredible work
• True success isn’t your CV, it’s the impact you make, one person at a time
• Redefining success helps you filter out external pressure and reclaim your confidence
• Your “human” side is your greatest strength, not a weakness
  

If this resonated, we’d love to hear from you. What does success look like for you right now? Leave a review, share your thoughts, or send this to a fellow doctor who needs this reminder. We’re so grateful you’re part of this journey with us 💛

🚀 Work with Doctor Becc

Inside Dare, Darling, Becc helps good doctors tap into their GREATNESS to become an unstoppable force for good.

◽️ Apply for a consult-interview: ⁠⁠⁠https://linkly.link/2tf1b⁠⁠⁠

💌 Want FREE 1-line mindset upgrades every M/W/F to make you more UNSHAKEABLE? 💌 Just drop your email here: https://2ly.link/27dxJ

📚 Study with Kristeen

If you’re preparing for physician exams — or just want to truly understand immunology & renal medicine — start here.  Kristeen’s FREE 7-Day GN Kick-Start Challenge gives you the clarity you wish someone handed you years ago.

👉Grab Your FREE Tutorials: https://linkly.link/2R0lh

More study tools coming soon.

🔗 Connect with us & go deeper

Hang out with Kristeen & Becc on socials 🌎

📽 Kristeen’s YouTube: https://2ly.link/27faR

👋 Kristeen’s Instagram: https://2ly.link/27faF

📽 Becc’s YouTube: https://2ly.link/27faP

👋 Becc’s Instagram: https://linkly.link/2FUkz

Hello Doctor Humans,

In today’s episode, we’re diving into something that can genuinely change your day-to-day life. Learning how to unsubscribe from the things that drain your energy. From people, to thoughts, to expectations, to even the words we use, we’re sharing what we’re personally letting go of and how you can start protecting your energy in a more intentional way. This is a fun, honest, and surprisingly powerful conversation that will have you reflecting on what’s no longer serving you and what you’re ready to release.

• You can unsubscribe from more than just emails—this is a life tool
• Protect your energy by letting go of draining people and influences
• Choose how you engage with the news and external noise
• Unsubscribe from imposter syndrome and negative self-talk
• Small language shifts can change how you feel (“busy” → “productive”)
• Filter unsolicited advice, especially in vulnerable moments
• Set boundaries with your time, energy, and responsiveness
• Stop shrinking yourself. Unsubscribe from self-deprecating humility

We’d love to hear from you. What is one thing you’re ready to unsubscribe from after listening to this episode? Share it with us in the comments, and if this resonated, send it to someone who might need a little permission to let go too

Inside Dare, Darling, Becc makes doctors UNSHAMEABLE to be UNSHAKEABLE.

◽️ Apply for a free consult: https://2ly.link/27dxL

💌 Want FREE 1-line mindset upgrades every M/W/F to make you more UNSHAKEABLE? 💌 Just drop your email here: https://2ly.link/27dxJ

If you’re preparing for physician exams — or just want to truly understand immunology & renal medicine — start here.  Kristeen’s FREE 7-Day GN Kick-Start Challenge gives you the clarity you wish someone handed you years ago.

👉Grab Your FREE Tutorials: https://linkly.link/2R0lh

More study tools coming soon.

📽 Kristeen’s YouTube: https://2ly.link/27faR

👋 Kristeen’s Instagram: https://2ly.link/27faF

📽 Becc’s YouTube: https://2ly.link/27faP

👋 Becc’s Instagram: https://linkly.link/2FUkz

In this episode, we explore:💜 Work with Dr Becc📚 Study with Kristeen🔗 Connect with us & go deeperHang out with Kristeen & Becc on socials 🌎

Hello Doctor Humans,

Today we’re diving into a powerful (and slightly controversial) truth: why basic wellness alone isn’t enough to protect you from burnout and what actually helps you move into true thriving.

We’re sharing a story that sparked some real outrage (in the best, most clarifying way), and using it as a springboard to explore the deeper energetic drains most doctors aren’t taught to see. If you’ve ever felt “technically fine” but still flat, exhausted, or disconnected… this episode is for you.

• Basic wellness is essential but it’s only the foundation, not the goal
• Thriving is about feeling alive, not just functioning
• Energy isn’t just restored, it’s created or drained moment to moment
• Self-awareness helps you identify what gives vs. drains your energy
• Authentic self-expression builds energy; masking and suppression drain it
• Burnout can still happen but you can recover faster and spend less time there

We’d love to hear from you. What’s one thing that gives you energy, and one thing that drains it? Drop it in the comments (or even just an emoji that reflects how you’re feeling right now) 💛

Inside Dare, Darling, Becc makes doctors UNSHAMEABLE to be UNSHAKEABLE.

◽️ Apply for a free consult: https://2ly.link/27dxL

💌 Want FREE 1-line mindset upgrades every M/W/F to make you more UNSHAKEABLE? 💌 Just drop your email here: https://2ly.link/27dxJ

If you’re preparing for physician exams — or just want to truly understand immunology & renal medicine — start here.  Kristeen’s FREE 7-Day GN Kick-Start Challenge gives you the clarity you wish someone handed you years ago.

👉Grab Your FREE Tutorials: https://linkly.link/2R0lh

More study tools coming soon.

📽 Kristeen’s YouTube: https://2ly.link/27faR

👋 Kristeen’s Instagram: https://2ly.link/27faF

📽 Becc’s YouTube: https://2ly.link/27faP

👋 Becc’s Instagram: https://linkly.link/2FUkz

In this episode, we explore:💜 Work with Dr Becc📚 Study with Kristeen🔗 Connect with us & go deeperHang out with Kristeen & Becc on socials 🌎

Hello Doctor Humans,In today’s episode, we’re diving into something that can completely transform your daily experience: the energy behind your actions. We explore how the mindset and emotional state you bring into everyday decisions—from going to the gym to how you talk to yourself—can shape not only your results but also how you feel moment to moment. We share personal stories about perfectionism, self-talk, healing from disordered eating, and learning to move through life from a place of self-kindness rather than self-criticism.In this episode, we explore: • The energy behind an action matters just as much as the action itself—it influences both results and how we feel while doing it. • Everyday activities (exercise, work, social media, how we dress) can come from either self-criticism or self-love, and that difference changes our experience. • Negative self-talk and perfectionism often come from the belief that we are “not enough.” • Choosing actions from a place of self-kindness and self-respect can break cycles of exhaustion, restriction, and emotional burnout. • Our mindset can even affect physical performance, such as strength and energy levels at the gym. • Judging others often reflects the judgments we hold about ourselves—and shifting our perspective can change our mood and energy instantly. • True personal power comes from learning to hold your own emotional state, even when the outside world feels chaotic. • When we intentionally choose our emotional energy—aligned, generous, and authentic—positive behavior flows naturally.We’d love to hear from you! What’s one area of your life where you’ve noticed your energy changing your results?💜 Work with Dr BeccInside Dare, Darling Coaching, Becc makes women in medicine UNSHAMEABLE. Join us for 3 months and be forever changed. 📆 Book in now for a no-cost consult: https://2ly.link/27dxL💌 Want FREE 1-line mindset upgrades every M/W/F to make you more UNSHAKEABLE? 💌 Just drop your email here: https://2ly.link/27dxJ📚 Study with KristeenIf you’re preparing for physician exams — or just want to truly understand immunology & renal medicine — start here.  Kristeen’s FREE 7-Day GN Kick-Start Challenge gives you the clarity you wish someone handed you years ago.👉Grab Your FREE Tutorials: https://linkly.link/2R0lhMore study tools coming soon.🔗 Connect with us & go deeperHang out with Kristeen & Becc on socials 🌎📽 Kristeen’s YouTube: https://2ly.link/27faR👋 Kristeen’s Instagram: https://2ly.link/27faF📽 Becc’s YouTube: https://2ly.link/27faP👋 Becc’s Instagram: https://linkly.link/2FUkz

Hello Doctor Humans,In today’s episode, we’re diving deep into something that quietly sabotages so many of us: the belief that we’re not good enough. We share a very personal story about being handed a “big break”… and almost destroying it from the inside out.We unpack how self-sabotage can masquerades as high standards, how opportunities often feel like risk, and why it’s not the lack of opportunity holding us back, it’s our Imposter Syndrome.If you’ve ever felt relief instead of celebration, dread instead of excitement, or like you’re one mistake away from being found out… this one is for you.In this episode, we explore: • Opportunities often feel terrifying because they expose us to possible failure. • External validation doesn’t fix Imposter Syndrome. • Doctors are conditioned to avoid doing “the wrong thing,” which can lead to playing small. • The real skill isn’t confidence, it’s learning how to fail without destroying yourself. • Big opportunities are earned through tiny daily acts of courage. • You build self-trust by practicing risk in low-stakes moments.Where does “not enough” show up in your life? Have you ever sabotaged a beautiful opportunity because you didn’t feel good enough? Drop a comment or send us a DM.💜 Work with Dr BeccInside Dare, Darling Coaching, Becc makes women in medicine UNSHAMEABLE. Join us for 3 months and be forever changed. 📆 Book in now for a no-cost consult: https://2ly.link/27dxL💌 Want FREE 1-line mindset upgrades every M/W/F to make you more UNSHAKEABLE? 💌 Just drop your email here: https://2ly.link/27dxJ📚 Study with KristeenIf you’re preparing for physician exams — or just want to truly understand immunology & renal medicine — start here.  Kristeen’s FREE 7-Day GN Kick-Start Challenge gives you the clarity you wish someone handed you years ago.👉Grab Your FREE Tutorials: https://linkly.link/2R0lhMore study tools coming soon.🔗 Connect with us & go deeperHang out with Kristeen & Becc on socials 🌎📽 Kristeen’s YouTube: https://2ly.link/27faR👋 Kristeen’s Instagram: https://2ly.link/27faF📽 Becc’s YouTube: https://2ly.link/27faP👋 Becc’s Instagram: https://linkly.link/2FUkz

Hello Doctor Humans!

Today we’re having one of those honest, slightly spicy conversations that we know so many doctors are quietly having in their own heads. In this episode, we’re unpacking why ward service feels so hard - even when the clinical work itself is going well. We talk openly about dread, burnout, loss of freedom, and the confusing mix of loving our work while feeling completely drained by it. This is a vulnerable, reflective episode about choice, autonomy, and what it really means to thrive (or not) in this season of our lives.

In this episode, we explore:

• Why ward service can feel exhausting even when competence isn’t the issue
• The role of dread, restriction, and loss of freedom in doctor burnout
• How self-care alone doesn’t always solve the problem
• The difference between feeling “forced” and recognising our choices
• Redefining failure, success, and thriving during intense work periods
• How naming the real problem gets us closer to meaningful solutions

We’d love to hear from you. Does this resonate with your experience of ward service or on-call work? What helps you cope - or what still feels unresolved? Drop a comment, share an emoji if it’s a me too moment, or tell us what’s worked (or hasn’t) for you!

Inside Dare, Darling Coaching, Becc makes doctors UNSHAMEABLE so they can stop protecting their potential and start showing up fully in their life.

◽️ Apply for a free consult: https://2ly.link/27dxL

💌 Want FREE 1-line mindset upgrades every M/W/F to make you more UNSHAKEABLE? 💌 Just drop your email here: https://2ly.link/27dxJ

If you’re preparing for physician exams — or just want to truly understand immunology & renal medicine — start here.  Kristeen’s FREE 7-Day GN Kick-Start Challenge gives you the clarity you wish someone handed you years ago.

👉Grab Your FREE Tutorials: https://linkly.link/2R0lh

More study tools coming soon.

📽 Kristeen’s YouTube: https://2ly.link/27faR

👋 Kristeen’s Instagram: https://2ly.link/27faF

📽 Becc’s YouTube: https://2ly.link/27faP

👋 Becc’s Instagram: https://linkly.link/2FUkz

💜 Work with Dr Becc📚 Study with Kristeen🔗 Connect with us & go deeperHang out with Kristeen & Becc on socials 🌎