Speaking of MANAGING YOUR ENERGY & REJUVENATING, have you tried Kristeen's AFTER WORK UPWARD SPIRAL track? In just 5 MINUTES, Kristeen helps move up up the energy & emotional scale energy by directing your mindset to be able to go into your evening with intention and energy:

🔓🚀 https://tutorials.kristeenbarker.com/pages/doctor-wellbeing 🚀🔓

 👫👭👬 Hang out with Kristeen & Becc on more social media! 🌎

📽 Kristeen's Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3JaSHBE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

👋 Kristeen's Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/4aKX5mq⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

📽 Becc's Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3TQbLKl⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

👋 Becc's Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3QgkTqT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Do you need to start to VALUE YOURSELF & reclaim a life that's been hijacked by obligation and external validation? Join Dare, Darling, Doctor Becc's Group Coaching Membership where we MAKE EMPATHETIC DOCTORS UNSHAKEABLE. 

🔐 APPLY for a spot in the next cohort at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.doctorbecc.com.au.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

_________________

 Hey beautiful friends & doctor humans!

In this episode of Am I Doing It Wrong, we dive into a common self-care misstep: thinking that JUST ANY time away from work will be rejuvenating.

Nope.

Just because you're not at work or working doesn't mean you're putting deposits in your energy bank.

In particularly in this episode, we dive into how we've fallen into the trap of mistaking *socialising* for a method or rest and rejuvenation. Maybe you can hear this in your thoughts too as you say, "I've had the weekend off and spent time hanging out and having fun with friends. So I should be refreshed for work on Monday".

In fact, having MORE social time can actually create the need for MORE rejuvenation time. It's all about making sure you can listen to what your body & mind is asking for in the moment.

There are 2 main ideas we want to prompt you with

1️⃣ We want you to stop thinking something is wrong with you if you DON'T feel refreshed after a weekend socialising. For may of us, we have to recognise this as something that we want to invest energy in but that we don't *always* get energy back from.

2️⃣ We want you to be so clear about HOW YOU REJUVENATE so that when you want do, you can hit the right buttons to get that result.

In this episode:

🧠 Kristeen and Dr. Becc share personal stories of how, even with a break from

🧠 Reflecting on how grief, loss, and intense social commitments can amplify the need for personal time and self-connection.

🧠 Discussion on how social interactions, while meaningful, may still be exhausting due to the "hypervigilance" required to maintain energy and connection.

🧠 Importance of examining social expectations and giving yourself permission to step back and find peace alone, without guilt.

🧠 Reminders that even with loved ones, it’s okay if time together isn’t always relaxing. We don't have to make it mean it's not a 'good' relationship. Sometimes, what’s missing is reconnection with yourself first.

🧠 Practical advice on how to build authentic, fulfilling social interactions and ensure you’re meeting your personal needs too.

Have you got some self-care fails to share with us? We want to hear them! 💌

DOWNLOAD YOUR 5-MINUTE *BASICALLY MAGIC* ENERGY-MAKER:

________________

Hey beautiful friends & doctor humans!

💌 Want FREE 1-line mindset upgrades every M/W/F to make you more UNSHAKEABLE? 💌 Just drop your email here: ⁠https://doctorbecc.myflodesk.com/mindsetmoments⁠ 

💜 Do you need to start to VALUE YOURSELF & reclaim a life that's been hijacked by obligation and external validation? Join Dare, Darling, Doctor Becc's Group Coaching Membership where we MAKE EMPATHETIC DOCTORS UNSHAKEABLE. 

🔐 APPLY for a spot in the next cohort via ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.doctorbecc.com.au.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

__ 

Hey beautiful friends & doctor humans! 🧠🥂 

WELCOME to the last video in the UNSHAKEABLE MINDSETS Series. 

We're bringing this series to you on the poddy because doctors deserve to be able to show up as their most confident, calm and in control version of themselves in their lives. 

Don't they?

And these mindsets help you do that. Our general experience and upbringing in society has created so much confusion about what we should do, what's expected of us, what's our responsibility and what's the good/right answer for how to do life.

Our medical training and culture has only reinforced and taken that confusion and never-enough-ness to a-whole-nother-level.

Let's correct this together. 🧠

So that we can be unshakeable. 📈

Ready?

THIS SERIES will bring you mindsets to be unshakeable in 4 KEY AREAS:

Pillar 1️⃣ Your relationship with yourself

Pillar 2️⃣ Your relationship with uncertainty

Pillar 3️⃣ Your relationship with emotions (esp suffering)

Pillar 4️⃣ Your relationship with others

👑 These are my 4 pillars of being unshakeable. 

📚 Each with its own collection of mindsets that make you unshakeable. 

Welcome to Pillar 4 today: Your Relationship with Others

👉 These are the mindsets related to your relationship with OTHERS that make you unshakeable. 

This is usually the mindset pillar that my clients find the most life-changing because it is the place that we're often most confused an accidentally, innocently disempowered. In fact, most of us are implicitly and very explicitly taught disempowering mindsets when it comes to others.

This one's for my people-pleasers, over-givers and only-want-to-make-everyone-happy-ers 😉

I'm about to flip your world upside down for the better.

Which one of these mindsets do YOU think you need to be more unshakeable? Which one do you WANT to believe for yourself the most? Let us know in the comments! 💌

💌 Want FREE 1-line mindset upgrades every M/W/F to make you more UNSHAKEABLE? 💌 Just drop your email here: https://doctorbecc.myflodesk.com/mindsetmoments 

💜 Do you need to start to VALUE YOURSELF & reclaim a life that's been hijacked by obligation and external validation? Join Dare, Darling, Doctor Becc's Group Coaching Membership where we MAKE EMPATHETIC DOCTORS UNSHAKEABLE. 

🔐 APPLY for a spot in the next cohort via ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.doctorbecc.com.au.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

__

Hey beautiful friends & doctor humans! 🧠🥂 

WELCOME to the UNSHAKEABLE MINDSETS Series. 

We're bringing this series to you on the poddy because doctors deserve to be able to show up as their most confident, calm and in control version of themselves in their lives. 

Don't they?

And these mindsets help you do that. Our general experience and upbringing in society has created so much confusion about what we should do, what's expected of us, what's our responsibility and what's the good/right answer for how to do life.

Our medical training and culture has only reinforced and taken that confusion and never-enough-ness to a-whole-nother-level.

Let's correct this together. 🧠

So that we can be unshakeable. 📈

Ready?

THIS SERIES will bring you mindsets to be unshakeable in 4 KEY AREAS:

Pillar 1️⃣ Your relationship with yourself

Pillar 2️⃣ Your relationship with uncertainty

Pillar 3️⃣ Your relationship with emotions (esp suffering)

Pillar 4️⃣ Your relationship with others

👑 These are my 4 pillars of being unshakeable. 

📚 Each with its own collection of mindsets that make you unshakeable. 

Welcome to Pillar 3 today: Your Relationship with Emotions

👉 These are the mindsets related to your relationship with EMOTIONS that make you unshakeable. 

This is my personal favourite because it has been the most IMPACTFUL for me in terms of creating FREEDOM and POWER. Which one of these do YOU think you need to be more unshakeable? Which one do you WANT to believe for yourself the most? Let us know in the comments! 💌

💌 Want FREE 1-line mindset upgrades every M/W/F to make you more UNSHAKEABLE? 💌 Just drop your email here: https://doctorbecc.myflodesk.com/mindsetmoments

🔐 APPLY for a spot in the next cohort via ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.doctorbecc.com.au.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

__

Hey beautiful friends & doctor humans! 🧠🥂

WELCOME to the UNSHAKEABLE MINDSETS Series.

We're bringing this series to you on the poddy because doctors deserve to be able to show up as their most confident, calm and in control version of themselves in their lives.

Don't they?

And these mindsets help you do that. Our general experience and upbringing in society has created so much confusion about what we should do, what's expected of us, what's our responsibility and what's the good/right answer for how to do life.

Our medical training and culture has only reinforced and taken that confusion and never-enough-ness to a-whole-nother-level.

Let's correct this together. 🧠

So that we can be unshakeable. 📈

Ready?

THIS SERIES will bring you mindsets to be unshakeable in 4 KEY AREAS:

Pillar 1️⃣ Your relationship with yourself

Pillar 2️⃣ Your relationship with uncertainty

Pillar 3️⃣ Your relationship with emotions (esp suffering)

Pillar 4️⃣ Your relationship with others

👑 These are my 4 pillars of being unshakeable.

📚 Each with its own collection of mindsets that make you unshakeable.

Welcome to Pillar 2 today: Your Relationship with Uncertainty

👉 These are the mindsets related to your relationship with uncertainty that make you unshakeable.

Watch the video with all the useful visuals HERE ON YOUTUBE 🎬

__

💌 Want FREE 1-line mindset upgrades every M/W/F to make you more UNSHAKEABLE? 💌 Just drop your email here: https://doctorbecc.myflodesk.com/mindsetmoments💜 Do you need to start to VALUE YOURSELF & reclaim a life that's been hijacked by obligation and external validation? Join Dare, Darling, Doctor Becc's Group Coaching Membership where we MAKE EMPATHETIC DOCTORS UNSHAKEABLE.

🔐 APPLY for a spot in the next cohort at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.doctorbecc.com.au.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

__

Hey beautiful friends & doctor humans! 🧠🥂

WELCOME to the UNSHAKEABLE MINDSETS Series.

We're bringing this series to you on the poddy because doctors deserve to be able to show up as their most confident, calm and in control version of themselves in their lives.

Don't they?

And these mindsets help you do that. Our general experience and upbringing in society has created so much confusion about what we should do, what's expected of us, what's our responsibility and what's the good/right answer for how to do life.

Our medical training and culture has only reinforced and taken that confusion and never-enough-ness to a-whole-nother-level.

Let's correct this together. 🧠

So that we can be unshakeable. 📈

Ready?

THIS SERIES will bring you mindsets to be unshakeable in 4 KEY AREAS:

Pillar 1️⃣ Your relationship with yourself

Pillar 2️⃣ Your relationship with uncertainty

Pillar 3️⃣ Your relationship with emotions (esp suffering)

Pillar 4️⃣ Your relationship with others

👑 These are my 4 pillars of being unshakeable.

📚 Each with its own collection of mindsets that make you unshakeable.

Welcome to Pillar 1 today: Your Relationship with Yourself

👉 These are the mindsets related to your relationship with yourself that make you unshakeable. Which one of these do YOU think you need to be more unshakeable? Which one do you WANT to believe for yourself the most? Let us know in the comments! 💌

WILL YOU SUPPORT US? VOTE FOR US in the Aussie Podcast Awards! It takes 30 seconds.

👫👭👬 Hang out with Kristeen & Becc on more social media! 🌎

📽 Kristeen's Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3JaSHBE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

👋 Kristeen's Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/4aKX5mq⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

📽 Becc's Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3TQbLKl⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

👋 Becc's Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3QgkTqT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Do you need to start to VALUE YOURSELF & reclaim a life that's been hijacked by obligation and external validation? Join Dare, Darling, Doctor Becc's Group Coaching Membership where we MAKE EMPATHETIC DOCTORS UNSHAKEABLE.

🔐 APPLY for a spot in the next cohort at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.doctorbecc.com.au.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

_________________

Hey beautiful friends & doctor humans!

Ever felt a pang of jealousy or envy when comparing yourself to other doctors? In this episode, Doctor Becc and Kristeen dive deep into the common struggle of comparison in the medical profession.

We explore how these emotions can spiral into self-doubt and shame, and offer practical strategies to reframe your perspective and harness the power of comparison for personal growth.

Key Points

🧠 Except comparison - it's a normal function of our brains. As a doctor, it's common to compare yourself as a part of the process of developing and maintaining your standards.

🧠 Use the experiences of jealousy and admiration to increase your self-awareness and emotional intelligence.🧠 We don't want to get rid of our comparison - we want to transform our emotional experience of it from jealousy to admiration

🧠 Harness comparison for growth. We talk about how you can use comparison as a tool for getting what you what and becoming who you want to be.

Ready to thrive in your career without being dragged down by comparison? Let's go.

Have you experienced feelings of comparison or self-doubt in your medical journey? Share your thoughts and experiences in the comments below.

Let's create a supportive community where we can learn and grow together. 💌

📜 GET the Dare Darling Manifesto - your roadmap for being UNSHAKEABLE: https://bit.ly/3Xv1hlm

WILL YOU SUPPORT US? VOTE FOR US in the Aussie Podcast Awards! It takes 30 seconds.

👫👭👬 Hang out with Kristeen & Becc on more social media! 🌎

📽 Kristeen's Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3JaSHBE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

👋 Kristeen's Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/4aKX5mq⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

📽 Becc's Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3TQbLKl⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

👋 Becc's Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3QgkTqT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Do you need to start to VALUE YOURSELF & reclain a life that's been hijacked by obligation and external validation? Join Dare, Darling, Doctor Becc's Group Coaching Membership where we MAKE EMPATHETIC DOCTORS UNSHAKEABLE.

🔐 APPLY for a spot in the next cohort at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.doctorbecc.com.au.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

______________________

Hey beautiful friends & doctor humans!

WILL YOU SUPPORT US? VOTE FOR US in the Aussie Podcast Awards! It takes 30 seconds.

👫👭👬 Hang out with Kristeen & Becc on more social media! 🌎

📽 Kristeen's Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3JaSHBE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

👋 Kristeen's Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/4aKX5mq⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

📽 Becc's Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3TQbLKl⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

👋 Becc's Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3QgkTqT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Do you need to start to VALUE YOURSELF & reclain a life that's been hijacked by obligation and external validation? Join Dare, Darling, Doctor Becc's Group Coaching Membership where we MAKE EMPATHETIC DOCTORS UNSHAKEABLE.

🔐 APPLY for a spot in the next cohort at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.doctorbecc.com.au.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

_________________

Hello our doctor humans, our beautiful friends,

In fact, maybe this is EXACTLY what you want to be to get to that next version of yourself.

Key points:

🌎 Doctor Becc says "A good life is an obstacle course". A growth journey is inevitably full of ups and downs. Nothing is going wrong when it doesn't feel great or feel like it's all going perfectly.

🌎 Growth through struggle: Difficult experiences can lead to personal growth and resilience. In fact, we talk about how it's necessary to stimulate the growth we want.

🌎 Be kind to yourself: even if it's 'normal', it's still hard! Practice self-compassion and avoid self-criticism.

Are you in a growth phase right now? Care to share?

Or maybe you've just come up from a down? Share your own rollercoaster stories and your tips for navigating challenges! 💌

WILL YOU SUPPORT US? VOTE FOR US in the Aussie Podcast Awards! It takes 30 seconds.

Hang out with Kristeen & Becc on more social media! 🌎

👋 Kristeen's Instagram: ⁠⁠https://bit.ly/4aKX5mq⁠⁠

📽 Becc's Youtube: ⁠⁠https://bit.ly/3TQbLKl⁠⁠

👋 Becc's Instagram: ⁠⁠https://bit.ly/3QgkTqT⁠⁠

_________________________________

Hello our doctor humans, our beautiful friends,

It's hard to believe it's already been a year since we launched "Am I Doing It Wrong." We've come a long way, and we couldn't have done it without your support. We are so grateful to have been able to connect with you and to have a community to share our experiences as doctors.

We thank you from the bottom of our hearts.

To celebrate this milestone, we're taking a trip down memory lane and revisiting some of our favourite episodes.

🎧 YOUR favourite episode was "Doctors, Do You Self-Sabotage?" (Episode 24)

Kristeen still wants to claim the Self-Sabotage Queen Crown. Any of you willing to step forwards and challenge her title? You've told us self-sabotage resonates with you!

🎧 Becc's favourite episode was Episode 15, where we shared her "BOARDROOM MODEL OF THE MIND" concept as a model of how to WORK WITH instead of against our minds. She uses this with her clients ALL - THE - TIME - and wants OUR PODDY LISTERNER to have this total advantage too.

This is a high-yield episode to refresh your memory on some of the most powerful lessons we learned about self-sabotage, emotional regulation, and imposter syndrome. We'll also be sharing some practical tips for managing stress, anxiety, and burnout.

Join us as we reflect on our journey and share insights that can help you thrive as a doctor.

What was YOUR FAVOURITE EPISODE? Was there any episode that particularly impacted you? We'd LOVE to hear your favourite episodes and lessons learned in the comments!💌