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Am I doing it wrong? For Doctors by Doctors.
Am I doing it wrong? For Doctors by Doctors. episodes
- 55: Jealous? Other doctors are just more confident, smarter and better than me
WILL YOU SUPPORT US? VOTE FOR US in the Aussie Podcast Awards! It takes 30 seconds.
1️⃣ Go to: https://www.australianpodcastawards.com/voting2️⃣ Type in 'Am I doing it wrong? For doctors by doctors'3️⃣ Enter your name + email & hit 'SUBMIT!👫👭👬 Hang out with Kristeen & Becc on more social media! 🌎
📽 Kristeen's Youtube: https://bit.ly/3JaSHBE
👋 Kristeen's Instagram: https://bit.ly/4aKX5mq
📽 Becc's Youtube: https://bit.ly/3TQbLKl
👋 Becc's Instagram: https://bit.ly/3QgkTqT
Do you need to start to VALUE YOURSELF & reclaim a life that's been hijacked by obligation and external validation? Join Dare, Darling, Doctor Becc's Group Coaching Membership where we MAKE EMPATHETIC DOCTORS UNSHAKEABLE.
🔐 APPLY for a spot in the next cohort at www.doctorbecc.com.au.
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Hey beautiful friends & doctor humans!
Kristeen Barker and Doctor Becc, and welcome back to *Am I Doing It Wrong?*, the podcast for doctors by doctors.Ever felt a pang of jealousy or envy when comparing yourself to other doctors? In this episode, Doctor Becc and Kristeen dive deep into the common struggle of comparison in the medical profession.
We explore how these emotions can spiral into self-doubt and shame, and offer practical strategies to reframe your perspective and harness the power of comparison for personal growth.
Key Points
🧠 Except comparison - it's a normal function of our brains. As a doctor, it's common to compare yourself as a part of the process of developing and maintaining your standards.
🧠 Use the experiences of jealousy and admiration to increase your self-awareness and emotional intelligence.🧠 We don't want to get rid of our comparison - we want to transform our emotional experience of it from jealousy to admiration
🧠 Harness comparison for growth. We talk about how you can use comparison as a tool for getting what you what and becoming who you want to be.
Ready to thrive in your career without being dragged down by comparison? Let's go.
Have you experienced feelings of comparison or self-doubt in your medical journey? Share your thoughts and experiences in the comments below.
Let's create a supportive community where we can learn and grow together. 💌
33 min - 54: Doctors, if we looked at your WEEK, would it be obvious to us that you VALUE YOURSELF?
📜 GET the Dare Darling Manifesto - your roadmap for being UNSHAKEABLE: https://bit.ly/3Xv1hlm
WILL YOU SUPPORT US? VOTE FOR US in the Aussie Podcast Awards! It takes 30 seconds.
1️⃣ Go to: https://www.australianpodcastawards.com/voting2️⃣ Type in 'Am I doing it wrong? For doctors by doctors'3️⃣ Enter your name + email & hit 'SUBMIT!👫👭👬 Hang out with Kristeen & Becc on more social media! 🌎
📽 Kristeen's Youtube: https://bit.ly/3JaSHBE
👋 Kristeen's Instagram: https://bit.ly/4aKX5mq
📽 Becc's Youtube: https://bit.ly/3TQbLKl
👋 Becc's Instagram: https://bit.ly/3QgkTqT
Do you need to start to VALUE YOURSELF & reclain a life that's been hijacked by obligation and external validation? Join Dare, Darling, Doctor Becc's Group Coaching Membership where we MAKE EMPATHETIC DOCTORS UNSHAKEABLE.
🔐 APPLY for a spot in the next cohort at www.doctorbecc.com.au.
______________________
Hey beautiful friends & doctor humans!
Dr Becc here with Kristeen Barker, and welcome back to *Am I Doing It Wrong?*, the podcast for doctors by doctors. This week, we’re closing the loop on Kristeen’s question turned quest: “What is a life you don’t need a holiday from?” After exploring this in episode 48, Kristeen is coming back us today with the change in BELIEFS & BEHAVIOURS that hace shifted her from burnout to a life of ease, joy, and fulfilment.We also dive into how this mindset of VALUING YOURSELF is fundamental to the *Dare, Darling Manifesto*. The beliefs & behaviours outlined in this manifesto are offered to help direct you to be UNSHAKEABLE in your life - even the busy, demanding, often oh-so-chaotic life as a doctor.We’ve got actionable tips, mindset shifts, and a deep dive into how valuing yourself transforms the way you live and work. Join us, and as always, we love hearing from you—share your thoughts and let’s keep the conversation going!Key points: 📈 Kristeen revisits dilemma and it's question: “What is a life you don’t need a holiday from?”📈 She shares the behaviour changes that have taken her from burnout to loving her everyday life.📈 You know from mindset coaching, her behaviour is a result of a BELIEF change📈 Kristeen's BEHAVIOURS now show us that she VALUES HERSELF more than her PRODUCTIVITY📈 Dr Becc emphasises how valuing ourselves, as outlined in the *Dare, Darling Manifesto*, strengthens your ability to contribute to others.We want to hear from you! What changes have you made since listening to episode 48 to move towards a life you don’t need a holiday from? Share your thoughts, and don’t forget to subscribe, rate, and share this episode!Plus, check out the *Dare, Darling Manifesto* linked above to explore how these ideas can transform your life. 💌31 min - 53: Doctors, are you in a phase where it feels like nothing is working? Listen to this.
WILL YOU SUPPORT US? VOTE FOR US in the Aussie Podcast Awards! It takes 30 seconds.
1️⃣ Go to: https://www.australianpodcastawards.com/voting2️⃣ Type in 'Am I doing it wrong? For doctors by doctors'3️⃣ Enter your name + email & hit 'SUBMIT!👫👭👬 Hang out with Kristeen & Becc on more social media! 🌎
📽 Kristeen's Youtube: https://bit.ly/3JaSHBE
👋 Kristeen's Instagram: https://bit.ly/4aKX5mq
📽 Becc's Youtube: https://bit.ly/3TQbLKl
👋 Becc's Instagram: https://bit.ly/3QgkTqT
Do you need to start to VALUE YOURSELF & reclain a life that's been hijacked by obligation and external validation? Join Dare, Darling, Doctor Becc's Group Coaching Membership where we MAKE EMPATHETIC DOCTORS UNSHAKEABLE.
🔐 APPLY for a spot in the next cohort at www.doctorbecc.com.au.
_________________
Hello our doctor humans, our beautiful friends,
Does it feel like nothing's going right? Maybe nothing's going wrong at all.In fact, maybe this is EXACTLY what you want to be to get to that next version of yourself.
Join Dr. Becc and Kristeen as they help you step back and look at the big picture in these times that feel tough.Key points:
🌎 Doctor Becc says "A good life is an obstacle course". A growth journey is inevitably full of ups and downs. Nothing is going wrong when it doesn't feel great or feel like it's all going perfectly.
🌎 Growth through struggle: Difficult experiences can lead to personal growth and resilience. In fact, we talk about how it's necessary to stimulate the growth we want.
🌎 Be kind to yourself: even if it's 'normal', it's still hard! Practice self-compassion and avoid self-criticism.
Are you in a growth phase right now? Care to share?
Or maybe you've just come up from a down? Share your own rollercoaster stories and your tips for navigating challenges! 💌
45 min - 52: this is your favourite episode (IT'S OUR 1-YEAR ANNIVERSARY)
WILL YOU SUPPORT US? VOTE FOR US in the Aussie Podcast Awards! It takes 30 seconds.
1️⃣ Go to: https://www.australianpodcastawards.com/voting2️⃣ Type in 'Am I doing it wrong? For doctors by doctors'3️⃣ Enter your name + email & hit 'SUBMIT!Hang out with Kristeen & Becc on more social media! 🌎
📽 Kristeen's Youtube: https://bit.ly/3JaSHBE👋 Kristeen's Instagram: https://bit.ly/4aKX5mq
📽 Becc's Youtube: https://bit.ly/3TQbLKl
👋 Becc's Instagram: https://bit.ly/3QgkTqT
💜 In the Dare, Darling Group Coaching Membership, Doctor Becc makes empathetic doctors UNSHAKEABLE. ⏭️ WANT TO KNOW MORE or apply for a spot in the next cohort? 👭👭👭 https://www.doctorbecc.com.au_________________________________
Hello our doctor humans, our beautiful friends,
It's hard to believe it's already been a year since we launched "Am I Doing It Wrong." We've come a long way, and we couldn't have done it without your support. We are so grateful to have been able to connect with you and to have a community to share our experiences as doctors.
We thank you from the bottom of our hearts.
To celebrate this milestone, we're taking a trip down memory lane and revisiting some of our favourite episodes.
🎧 YOUR favourite episode was "Doctors, Do You Self-Sabotage?" (Episode 24)
Kristeen still wants to claim the Self-Sabotage Queen Crown. Any of you willing to step forwards and challenge her title? You've told us self-sabotage resonates with you!
🎧 Becc's favourite episode was Episode 15, where we shared her "BOARDROOM MODEL OF THE MIND" concept as a model of how to WORK WITH instead of against our minds. She uses this with her clients ALL - THE - TIME - and wants OUR PODDY LISTERNER to have this total advantage too.
This is a high-yield episode to refresh your memory on some of the most powerful lessons we learned about self-sabotage, emotional regulation, and imposter syndrome. We'll also be sharing some practical tips for managing stress, anxiety, and burnout.
Join us as we reflect on our journey and share insights that can help you thrive as a doctor.
What was YOUR FAVOURITE EPISODE? Was there any episode that particularly impacted you? We'd LOVE to hear your favourite episodes and lessons learned in the comments!💌
29 min - 51: Tell the truth
Hang out with Kristeen & Becc on more social media! 🌎
📽 Kristeen's Youtube: https://bit.ly/3JaSHBE
👋 Kristeen's Instagram: https://bit.ly/4aKX5mq
📽 Becc's Youtube: https://bit.ly/3TQbLKl
👋 Becc's Instagram: https://bit.ly/3QgkTqT
Do you need to start to VALUE YOURSELF & reclain a life that's been hijacked by obligation and external validation? Join Dare, Darling, Doctor Becc's Group Coaching Membership where we MAKE DOCTORS UNSHAKEABLE.
🔐 APPLY for a spot in the next cohort at www.doctorbecc.com.au.
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Hey Doctor Humans!
Tired of tiptoeing around uncomfortable conversations? Sick of harbouring resentment and building up walls? In this episode, we dive deep into the transformative power of honesty.
Discover how telling the truth can strengthen relationships, reduce stress, and set you free from the burdens of people-pleasing.
Key Points:
🫀 The liberating effects of honesty: How telling the truth can lead to deeper connections, reduced stress, and personal growth.
🫀 Overcoming the fear of confrontation: Understanding the benefits of honest communication and challenging the belief that honesty is hurtful.
🫀 The power of vulnerability: Embracing vulnerability as a key to building trust and strengthening relationships.
🫀 Setting boundaries and saying no: Learning to prioritize your needs and communicate your boundaries effectively.
🫀 The importance of self-reflection: Examining your own fears and motivations for avoiding honesty.
Ready to embrace the power of truth? This week, challenge yourself to have one honest conversation. Start small and gradually work your way towards more difficult conversations.
Let us know your plans and how you go! 💌
24 min - 50: Doctors, here's how to make BIG DECISIONS in uncertainty with CONFIDENCE.
👫👭👬 Hang out with Kristeen & Becc on more social media! 🌎
📽 Kristeen's Youtube: https://bit.ly/3JaSHBE
👋 Kristeen's Instagram: https://bit.ly/4aKX5mq
📽 Becc's Youtube: https://bit.ly/3TQbLKl
👋 Becc's Instagram: https://bit.ly/3QgkTqT
Do you need to start to VALUE YOURSELF & reclain a life that's been hijacked by obligation and external validation? Join Dare, Darling, Doctor Becc's Group Coaching Membership where we MAKE EMPATHETIC DOCTORS UNSHAKEABLE.
🔐 APPLY for a spot in the next cohort at www.doctorbecc.com.au.
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Are you tired of letting uncertainty hold you back from making those big life decisions? You're not alone. We've all been there, second-guessing ourselves and wishing for a crystal ball. In this episode, we're spilling the tea on how to confidently navigate life's crossroads and stop being paralysed in decision-making. We'll help you ditch the idea of a 'right' answer and embrace the power of choice - before and after the decision.So, grab a cuppa, get cozy, and let's empower you to make decisions with the confidence you deserve.Hey Doctor Humans! Welcome back to our podcast.We know that making decisions can feel like a rollercoaster, full of ups and downs. That's why we're here to be your trusty companions on this journey.Let's dive into the world of decision-making together.Key Points🔮 Busting the 'right' answer myth: There's no perfect choice. Recognise when you're trying to figure out the 'right' decisions when that's not available and stop letting that fallacy stifle you.🔮 Commit and conquer: Once you've made a choice, back yourself 100% to give yourself the BEST SHOT at that outcome you want. Your outcome isn't just determined by your decision - but what you do WITH that decision.🔮 Accept uncertainty. Don't waste time on questions that can't be answered. It's hard for doctors, but when we accept uncertainty, we make better decisions. Notice how your brain DOESN'T WANT TO accept that uncertainty exists - coach yourself into your ability to handle uncertainty.So, what big decision are you facing right now? We want to hear from you! Share your thoughts and experiences with us.And don't forget to subscribe to our podcast for more tips and support. You're not alone on this journey, and we're here to talk it out and cheer you on every step of the way. 💌45 min - 49: Doctors, have your good habits unraveled? Us too. Join us as we reset our lives
👫👭👬 Hang out with Kristeen & Becc on more social media! 🌎
📽 Kristeen's Youtube: https://bit.ly/3JaSHBE
👋 Kristeen's Instagram: https://bit.ly/4aKX5mq
📽 Becc's Youtube: https://bit.ly/3TQbLKl
👋 Becc's Instagram: https://bit.ly/3QgkTqT
Do you need to start to VALUE YOURSELF & reclaim a life that's been hijacked by obligation and external validation? Join Dare, Darling, Doctor Becc's Group Coaching Membership where we MAKE EMPATHETIC DOCTORS UNSHAKEABLE.
🔐 APPLY for a spot in the next cohort at www.doctorbecc.com.au.
_________________
Hey Doctor Humans!Ever felt like you’re on top of the world, only to find yourself spiralling a few weeks later? You’re not alone! In this episode, we’re getting real about our recent slip-ups and sharing how we’re hitting the reset button. We’re talking about the importance of self-compassion, the power of small steps, and why even the most well-intentioned doctors need a little TLC. Join us as we navigate the ups and downs of life together.Episode Summary📈 We share personal experiences of struggling to maintain balance and wellbeing as doctors.📈 We emphasise the importance of self-compassion and understanding that setbacks are normal.📈 We discuss the concept of the “appreciation rampage” as a way to boost mood and outlook.📈 We encourage you to prioritise self-care and find your own path to reset and recharge.Tell us your RESET RITUALS in the comments! 💌25 min - 48: Doctors, the ANTI-BURNOUT life question you need to ask
👫👭👬 Hang out with Kristeen & Becc on more social media! 🌎
📽 Kristeen's Youtube: https://bit.ly/3JaSHBE
👋 Kristeen's Instagram: https://bit.ly/4aKX5mq
📽 Becc's Youtube: https://bit.ly/3TQbLKl
👋 Becc's Instagram: https://bit.ly/3QgkTqT
Do you need to start to VALUE YOURSELF & reclain a life that's been hijacked by obligation and external validation? Join Dare, Darling, Doctor Becc's Group Coaching Membership where we MAKE EMPATHETIC DOCTORS UNSHAKEABLE.
🔐 APPLY for a spot in the next cohort at www.doctorbecc.com.au.
________________________
Hey Doctor Humans!
Are you tired of living for the weekend? Dreaming of a life where every day feels like a mini-vacation?Join us as we dive deep into the art of crafting a life you don't need a holiday from. We're talking about ditching the 'arrival fallacy' and finding joy in the everyday. Let's redefine success together.In this episode, we start with a POWERFUL question to use to guide the way you set up your life and therefore the decisions you make.... Better than, "Do what you're passionate about"... Better than, "What's the RIGHT thing to do?"; "What does everyone else say?"We're diving deep into the concept of creating a life where you don't need to escape. We share personal stories about the pursuit of balance and fulfillment, and explore practical steps to bring more joy and meaning into your daily life.We challenge the idea that happiness is a destination so that you don't get caught in the COMMON trap of many doctors of putting your life on hold.We talk about everything from appreciating appreciating what you've actually got to changing your circumstances.Let's break free from the endless cycle of 'almost there' and start living our best lives now.Are you going to answer this powerful question for yourself?Share your answers and other thoughts and experiences with us on social media! We can't wait to hear from you! 💌41 min - 47: Doctors, is EMPATHY your worst enemy?
👫👭👬 Hang out with Kristeen & Becc on more social media! 🌎
📽 Kristeen's Youtube: https://bit.ly/3JaSHBE
👋 Kristeen's Instagram: https://bit.ly/4aKX5mq
📽 Becc's Youtube: https://bit.ly/3TQbLKl
👋 Becc's Instagram: https://bit.ly/3QgkTqT
Do you need to start to VALUE YOURSELF & reclain a life that's been hijacked by obligation and external validation? Join Dare, Darling, Doctor Becc's Group Coaching Membership where we MAKE EMPATHETIC DOCTORS UNSHAKEABLE.
🔐 APPLY for a spot in the next cohort at www.doctorbecc.com.au.
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Hey Doctor Humans!
Empathetic and overwhelmed?
Kristeen Barker and Dr. Becc explore the complexities of empathy in medicine. From wedding tears to the realities of the ICU, they delve into how to harness this powerful emotion without burning out.
Being an empathic doctor can be both a strength and highly fulfilling and a weakness and great challenge - it depends on how you use it! Kristeen Barker and Dr. Becc discuss the challenges and rewards of empathy in medical practice.
They explore how to balance emotional connection with patients while maintaining professional boundaries.
🫀 Empathy is a powerful tool for doctors: Connecting with patients on a deeper emotional level can improve patient outcomes and satisfaction.
🫀 Understand the difference between cognitive and emotional empathy: Cognitive empathy involves intellectually understanding a patient's perspective, while emotional empathy involves experiencing their feelings. Both are important for effective patient care.
🫀 Manage the 'fixer' mentality: Sometimes patients and people in general don't want most for you to' fix' anything but they want you to use your empathy to see them and connect with them.
🫀 Practice emotional regulation and self-awareness: Developing strategies to manage emotions is crucial for doctors.
Are you an empathetic doctor? Join the club with Kristeen & Becc ...And let them know in the comments! 💌57 min - 46: Controversial, time-saving self-care practices for doctors
👫👭👬 Hang out with Kristeen & Becc on more social media! 🌎
📽 Kristeen's Youtube: https://bit.ly/3JaSHBE
👋 Kristeen's Instagram: https://bit.ly/4aKX5mq
📽 Becc's Youtube: https://bit.ly/3TQbLKl
👋 Becc's Instagram: https://bit.ly/3QgkTqT
Do you need to start to VALUE YOURSELF & reclain a life that's been hijacked by obligation and external validation? Join Dare, Darling, Doctor Becc's Group Coaching Membership where we MAKE EMPATHETIC DOCTORS UNSHAKEABLE.
🔐 APPLY for a spot in the next cohort at www.doctorbecc.com.au.
________________________
Hey Doctor Humans!
Feeling burnt out?
... But that you don't have enough time to take care of yourself...
In this episode, Dr. Becc and Kristeen Barker debunk the myth that self-care has to take a lot of time. They’ll share some self-care that you can easily incorporate into your day to boost your energy and well-being.... AND get you more time back.
Dr. Becc and Kristeen Barker acknowledge the challenges that doctors face in finding time for self-care. They discuss two unconventional and controversial self-care practices that can be powerful, bold changes:
1️⃣ Ditching the news: Exposing yourself to constant distressing news can be a powerful, insidious drain your energy.
It is a privilege to be able to simply 'shut off' from the terrors of human life both locally and globally. If you find that watching the news is helping you make changes in the world, please continue. But if it is draining your energy without moving you to action, it's time to start valuing your energy.
2️⃣ Evaluating the close-circle energy vampires in your life: Not everyone is good for your well-being. It’s okay to distance yourself from people who drain your energy. If you're someone who values making an impact in the world, it's all about looking at if net-good is created from your choices.
The hosts acknowledge that these practices can be controversial, but they encourage listeners to consider the overall net impact of their choices and, make sure they actually factor themselves into that equation.
Let Kristeen and Becc know your thoughts! We are open as always to your perspectives and different opinions 💌
34 min
About Am I doing it wrong? For Doctors by Doctors.
From the publisher's feed
In "Am I Doing It Wrong?” Doctor Becc & Kristeen Barker have the vulnerable conversations all doctors need to remind us "You're not crazy, life as a doctor is". You'll feel seen & connected again & you'll also get actionable strategies to be able to show up as your favourite version of you as a doctor regardless of the daily challenges.
Dr Kristeen Barker, nephrologist at Alfred Health, runs online medical education courses for physicians & trainees.
Doctor Becc (Dr Rebecca Nothrop) is coach & host of Dare, Darling—a transformative group coaching program for doctors who are people-pleasers.