Hang out with Kristeen & Becc on more social media! 🌎

📽 Kristeen's Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3JaSHBE⁠⁠⁠⁠⁠⁠⁠

👋 Kristeen's Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/4aKX5mq⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

📽 Becc's Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3TQbLKl⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

👋 Becc's Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3QgkTqT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Do you need to start to VALUE YOURSELF & reclain a life that's been hijacked by obligation and external validation? Join Dare, Darling, Doctor Becc's Group Coaching Membership where we MAKE DOCTORS UNSHAKEABLE.

🔐 APPLY for a spot in the next cohort at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.doctorbecc.com.au.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

________________________

Hey Doctor Humans!

Tired of tiptoeing around uncomfortable conversations? Sick of harbouring resentment and building up walls? In this episode, we dive deep into the transformative power of honesty.

Discover how telling the truth can strengthen relationships, reduce stress, and set you free from the burdens of people-pleasing.

Key Points:

🫀 The liberating effects of honesty: How telling the truth can lead to deeper connections, reduced stress, and personal growth.

🫀 Overcoming the fear of confrontation: Understanding the benefits of honest communication and challenging the belief that honesty is hurtful.

🫀 The power of vulnerability: Embracing vulnerability as a key to building trust and strengthening relationships.

🫀 Setting boundaries and saying no: Learning to prioritize your needs and communicate your boundaries effectively.

🫀 The importance of self-reflection: Examining your own fears and motivations for avoiding honesty.

Ready to embrace the power of truth? This week, challenge yourself to have one honest conversation. Start small and gradually work your way towards more difficult conversations.

Let us know your plans and how you go! 💌

👫👭👬 Hang out with Kristeen & Becc on more social media! 🌎

📽 Kristeen's Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3JaSHBE⁠⁠⁠⁠⁠⁠⁠⁠

👋 Kristeen's Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/4aKX5mq⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

📽 Becc's Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3TQbLKl⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

👋 Becc's Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3QgkTqT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Do you need to start to VALUE YOURSELF & reclain a life that's been hijacked by obligation and external validation? Join Dare, Darling, Doctor Becc's Group Coaching Membership where we MAKE EMPATHETIC DOCTORS UNSHAKEABLE.

🔐 APPLY for a spot in the next cohort at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.doctorbecc.com.au.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

________________________

👫👭👬 Hang out with Kristeen & Becc on more social media! 🌎

📽 Kristeen's Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3JaSHBE⁠⁠⁠⁠⁠⁠⁠⁠⁠

👋 Kristeen's Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/4aKX5mq⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

📽 Becc's Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3TQbLKl⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

👋 Becc's Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3QgkTqT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Do you need to start to VALUE YOURSELF & reclaim a life that's been hijacked by obligation and external validation? Join Dare, Darling, Doctor Becc's Group Coaching Membership where we MAKE EMPATHETIC DOCTORS UNSHAKEABLE.

🔐 APPLY for a spot in the next cohort at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.doctorbecc.com.au.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

_________________

👫👭👬 Hang out with Kristeen & Becc on more social media! 🌎

📽 Kristeen's Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3JaSHBE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

👋 Kristeen's Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/4aKX5mq⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

📽 Becc's Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3TQbLKl⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

👋 Becc's Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3QgkTqT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Do you need to start to VALUE YOURSELF & reclain a life that's been hijacked by obligation and external validation? Join Dare, Darling, Doctor Becc's Group Coaching Membership where we MAKE EMPATHETIC DOCTORS UNSHAKEABLE.

🔐 APPLY for a spot in the next cohort at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.doctorbecc.com.au.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

________________________

Hey Doctor Humans!

👫👭👬 Hang out with Kristeen & Becc on more social media! 🌎

📽 Kristeen's Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3JaSHBE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

👋 Kristeen's Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/4aKX5mq⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

📽 Becc's Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3TQbLKl⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

👋 Becc's Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3QgkTqT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Do you need to start to VALUE YOURSELF & reclain a life that's been hijacked by obligation and external validation? Join Dare, Darling, Doctor Becc's Group Coaching Membership where we MAKE EMPATHETIC DOCTORS UNSHAKEABLE.

🔐 APPLY for a spot in the next cohort at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.doctorbecc.com.au.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

________________________

Hey Doctor Humans!

Empathetic and overwhelmed?

Kristeen Barker and Dr. Becc explore the complexities of empathy in medicine. From wedding tears to the realities of the ICU, they delve into how to harness this powerful emotion without burning out.

Being an empathic doctor can be both a strength and highly fulfilling and a weakness and great challenge - it depends on how you use it! Kristeen Barker and Dr. Becc discuss the challenges and rewards of empathy in medical practice.

They explore how to balance emotional connection with patients while maintaining professional boundaries.

🫀 Empathy is a powerful tool for doctors: Connecting with patients on a deeper emotional level can improve patient outcomes and satisfaction.

🫀 Understand the difference between cognitive and emotional empathy: Cognitive empathy involves intellectually understanding a patient's perspective, while emotional empathy involves experiencing their feelings. Both are important for effective patient care.

🫀 Manage the 'fixer' mentality: Sometimes patients and people in general don't want most for you to' fix' anything but they want you to use your empathy to see them and connect with them.

🫀 Practice emotional regulation and self-awareness: Developing strategies to manage emotions is crucial for doctors.

👫👭👬 Hang out with Kristeen & Becc on more social media! 🌎

📽 Kristeen's Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3JaSHBE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

👋 Kristeen's Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/4aKX5mq⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

📽 Becc's Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3TQbLKl⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

👋 Becc's Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3QgkTqT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Do you need to start to VALUE YOURSELF & reclain a life that's been hijacked by obligation and external validation? Join Dare, Darling, Doctor Becc's Group Coaching Membership where we MAKE EMPATHETIC DOCTORS UNSHAKEABLE.

🔐 APPLY for a spot in the next cohort at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.doctorbecc.com.au.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

________________________

Hey Doctor Humans!

Feeling burnt out?

... But that you don't have enough time to take care of yourself...

In this episode, Dr. Becc and Kristeen Barker debunk the myth that self-care has to take a lot of time. They’ll share some self-care that you can easily incorporate into your day to boost your energy and well-being.... AND get you more time back.

Dr. Becc and Kristeen Barker acknowledge the challenges that doctors face in finding time for self-care. They discuss two unconventional and controversial self-care practices that can be powerful, bold changes:

1️⃣ Ditching the news: Exposing yourself to constant distressing news can be a powerful, insidious drain your energy.

It is a privilege to be able to simply 'shut off' from the terrors of human life both locally and globally. If you find that watching the news is helping you make changes in the world, please continue. But if it is draining your energy without moving you to action, it's time to start valuing your energy.

2️⃣ Evaluating the close-circle energy vampires in your life: Not everyone is good for your well-being. It’s okay to distance yourself from people who drain your energy. If you're someone who values making an impact in the world, it's all about looking at if net-good is created from your choices.

The hosts acknowledge that these practices can be controversial, but they encourage listeners to consider the overall net impact of their choices and, make sure they actually factor themselves into that equation.

Let Kristeen and Becc know your thoughts! We are open as always to your perspectives and different opinions 💌

👫👭👬 Hang out with Kristeen & Becc on more social media! 🌎

📽 Kristeen's Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3JaSHBE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

👋 Kristeen's Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/4aKX5mq⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

📽 Becc's Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3TQbLKl⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

👋 Becc's Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3QgkTqT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Do you need to start to VALUE YOURSELF & reclain a life that's been hijacked by obligation and external validation? Join Dare, Darling, Doctor Becc's Group Coaching Membership where we MAKE EMPATHETIC DOCTORS UNSHAKEABLE.

🔐 APPLY for a spot in the next cohort at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.doctorbecc.com.au.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

________________________

Hey Doctor Humans!

Have you be zoning out recently?

Hosts Kristeen Barker and Dr. Becc understand. In this episode, they delve into the world of numbing behaviours, sharing personal experiences with excessive scrolling, overworking, and more. 

Discover how to break free from these patterns, reconnect with yourself, and prioritise self-care.In this episode of "Am I Doing It Wrong?", Kristeen Barker and Dr. Becc tackle the common issue of numbing behaviours. They explore how common practices like excessive scrolling, overworking, and unhealthy eating habits can be used as a way to avoid difficult emotions. 

By sharing personal stories of their own struggles, the hosts emphasise the importance of self-awareness and recognising when these behaviours become detrimental. 

Key points include:

✔️ The difference between life-enhancing and numbing behaviours.

✔️ What you miss out on when you choose numbing behaviours

✔️ Strategies for breaking free from the cycle of numbing.

✔️ The importance of self-compassion and avoiding self-judgment.

✔️ How noticing numbing offers an opportunity for you to gain key emotional regulation skills.

Gain insights into your own numbing habits and be inspired to break the cycle for yourself - over and over again.

Have you been numbing lately? Let us know in the comments your go-to numbing habit.

👫👭👬 Hang out with Kristeen & Becc on more social media! 🌎

📽 Kristeen's Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3JaSHBE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

👋 Kristeen's Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/4aKX5mq⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

📽 Becc's Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3TQbLKl⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

👋 Becc's Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3QgkTqT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Do you need to start to VALUE YOURSELF & reclain a life that's been hijacked by obligation and external validation? Join Dare, Darling, Doctor Becc's Group Coaching Membership where we MAKE EMPATHETIC DOCTORS UNSHAKEABLE.

🔐 APPLY for a spot in the next cohort at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.doctorbecc.com.au.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

________________________

So, doctor humans,

... No matter how hard you try, you can't seem to keep to the appointment schedule. You're not alone! 

In this episode of Am I Doing It Wrong, Dr. Becc and Kristeen Barker explore the surprising reasons why doctors often run late, and why it has almost nothing to do with your efficiency.

This episode of Am I Doing It Wrong tackles a common struggle for doctors: running behind in clinic. Hosts Dr. Becc and Kristeen Barker debunk the myth that doctors who run late are simply not good enough. Instead, they explore the hidden factors that contribute to this problem, such as unrealistic appointment times, unclear expectations, and the pressure to prioritise speed over quality care.

The episode also highlights the importance of self-compassion. Many doctors blame themselves for running late, leading to feelings of shame and frustration. 

Dr. Becc and Kristeen encourage doctors to make choices in their practice that align with their professional standards of patient care, even if it means adjusting appointment times or clinic workflows.

Key points discussed:

Are you struggling to keep to time in clinic too? Share your experiences and frustrations with us. Let's start a conversation about how to create a better system for doctors and patients alike.

👫👭👬 Hang out with Kristeen & Becc on more social media! 🌎

📽 Kristeen's Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3JaSHBE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

👋 Kristeen's Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/4aKX5mq⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

📽 Becc's Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3TQbLKl⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

👋 Becc's Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3QgkTqT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Do you need to start to VALUE YOURSELF & reclain a life that's been hijacked by obligation and external validation? Join Dare, Darling, Doctor Becc's Group Coaching Membership where we MAKE EMPATHETIC DOCTORS UNSHAKEABLE.

🔐 APPLY for a spot in the next cohort at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.doctorbecc.com.au.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

________________________

Hello Doctor Humans!

Feeling overwhelmed and behind on your 2024 goals?

... Avoiding checking in with your goals at the midpoint of the year?

Dr. Kristeen Barker and Dr. Becc open the episode acknowledging the common struggle of doctors – feeling busy but not necessarily accomplishing what truly matters. They emphasise the importance of quarterly check-ins with your goals to avoid the feeling of overwhelm and disappointment.

Here are the key takeaways:

🧠 Confusing busyness with productivity: Just because you're working hard doesn't mean you're moving the needle on your goals. It's easy to get stuck in the comfort zone of busy work without actually achieving anything meaningful.

🧠 The Gap vs. The Gain: Our brains are wired to focus on the gap between where we are and where we want to be, leading to negativity and self-doubt. It's crucial to acknowledge your achievements and shift your mindset to focus on the progress you've made.

🧠 The Truth & Dare Protocol - Two Truths and a Dare: A helpful tool for self-reflection. Reflect on two truths (what went well and what didn't) and use the "dare" to identify one thing you'll do differently moving forward.Don't wait! Take some time to reflect on your 2024 goals. It doesn't need to be perfect or elaborate. Use the Two Truths and a Dare exercise for a simple check in protocol to get out of the gap & into the gain.

🔓 Here's the LINK to get the FREE BOUNDARIES CHEAT SHEET and exercise to help you EXECUTE: https://bit.ly/3KWdmua 📈

👫👭👬 Hang out with Kristeen & Becc on more social media! 🌎

📽 Kristeen's Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3JaSHBE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

👋 Kristeen's Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/4aKX5mq⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

📽 Becc's Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3TQbLKl⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

👋 Becc's Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3QgkTqT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Do you need to start to VALUE YOURSELF & reclain a life that's been hijacked by obligation and external validation? Join Dare, Darling, Doctor Becc's Group Coaching Membership where we MAKE EMPATHETIC DOCTORS UNSHAKEABLE.

🔐 APPLY for a spot in the next cohort at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.doctorbecc.com.au.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

________________________

Hello Doctor Humans!  

Welcome to episode 3 in our BOUNDARIES FOR DOCTORS mini-series.

Feeling stuck in a relationship with unclear boundaries? Does people-pleasing or conflict avoidance hold you back from getting what you need? 

This week on Am I Doing It Wrong, Dr. Becc and Kristeen Barker are breaking down the communication steps to setting healthy boundaries, even in the toughest situations. Get ready to ditch the resentment and step into empowered connections.

They delve into the often-missed step of communicating boundaries, emphasising the difference between disagreement and setting a boundary.

Key takeaways:

Dr. Becc also discusses the fear of negative consequences that often holds people back from setting boundaries. She explores two common fears: hostility and hurt feelings. She emphasizes that people's initial reactions may not reflect their true thoughts and feelings.

💭 Kristeen & Becc invite you to reflect on a boundary you might want to set and to share your experiences.