In today's podcast we share a workout structure that can be applied to all goals!  We give specific examples for sport athletes, CrossFit athletes, and bodybuilding!!!  Take out the guessing games and uncertainty, listen in to learn how to KNOW in a simple way how YOU can create the best workouts!

In today's podcast we share a workout structure that can be applied to all goals! We give specific examples for sport athletes, CrossFit athletes, and bodybuilding!!! Take out the guessing games and uncertainty, listen in to learn how to KNOW in a simple way how YOU can create the best workouts!

In today's podcast we share a workout structure that can be applied to all goals!&nbsp; We give specific examples for sport athletes, CrossFit athletes, and bodybuilding!!!&nbsp; Take out the guessing games and uncertainty, listen in to learn how to KNOW in a simple way how YOU can create the best workouts!

970 - Training - Universal Workout Structure

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Health & Fitness

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

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970 - Training - Universal Workout Structure

970 - Training - Universal Workout Structure