Not every time you meditate is going to be a profoundly moving or calming experience.  I tell you about my lackluster sessions in the hopes that you can bounce back if you experience the same thing.

Not every time you meditate is going to be a profoundly moving or calming experience. I tell you about my lackluster sessions in the hopes that you can bounce back if you experience the same thing.

971: How to Bounce Back from a Lackluster Meditation Session

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going.  Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life.  Come join Thom Monday through Friday to deepen your meditation practice.

Religion & Spirituality

Spirituality

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.

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971: How to Bounce Back from a Lackluster Meditation Session

971: How to Bounce Back from a Lackluster Meditation Session