Should you exercise without eating beforehand?  Does exercising in a "fasted" state help you lose body fat?  In today's podcast we discuss the effects of exercising on an empty stomach and whether or not YOU should do it!!!

Should you exercise without eating beforehand? Does exercising in a "fasted" state help you lose body fat? In today's podcast we discuss the effects of exercising on an empty stomach and whether or not YOU should do it!!!

Should you exercise without eating beforehand?&nbsp; Does exercising in a "fasted" state help you lose body fat?&nbsp; In today's podcast we discuss the effects of exercising on an empty stomach and whether or not YOU should do it!!!

973 – Nutrition – Exercising on an Empty Stomach

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Health & Fitness

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

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973 – Nutrition – Exercising on an Empty Stomach

973 – Nutrition – Exercising on an Empty Stomach