Many new meditators are unnerved by the feelings they experience after finishing a session.  Today I talk about what that is, and why it is totally common.

Many new meditators are unnerved by the feelings they experience after finishing a session. Today I talk about what that is, and why it is totally common.

973: Why You Feel "Different" After Meditating

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going.  Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life.  Come join Thom Monday through Friday to deepen your meditation practice.

Religion & Spirituality

Spirituality

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.

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973: Why You Feel "Different" After Meditating

973: Why You Feel "Different" After Meditating