For service men and women returning home from active duty, the stressors can be intense, to say the least.  While meditation is possible for everyone, for these returning veterans mindfulness is a better approach for dealing with the anxiety of coming home.  Gail Soffer has created the mindful Warrior Project for that purpose, to teach the practice of mindfulness to returning vets.

For service men and women returning home from active duty, the stressors can be intense, to say the least. While meditation is possible for everyone, for these returning veterans mindfulness is a better approach for dealing with the anxiety of coming home. Gail Soffer has created the mindful Warrior Project for that purpose, to teach the practice of mindfulness to returning vets.

974: Gail Soffer Is Helping Returning Veterans with Mindfulness

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going.  Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life.  Come join Thom Monday through Friday to deepen your meditation practice.

Religion & Spirituality

Spirituality

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.

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974: Gail Soffer Is Helping Returning Veterans with Mindfulness

974: Gail Soffer Is Helping Returning Veterans with Mindfulness