Applying concepts from other styles of training can help you become your best!  In today's podcast we learn how aesthetic athletes can benefit from CrossFit, how CrossFit athletes can benefit from Powerlifting, and so much more!!!  In order to be your best, steal from the rest! haha

Applying concepts from other styles of training can help you become your best! In today's podcast we learn how aesthetic athletes can benefit from CrossFit, how CrossFit athletes can benefit from Powerlifting, and so much more!!! In order to be your best, steal from the rest! haha

Applying concepts from other styles of training can help you become your best!&nbsp; In today's podcast we learn how aesthetic athletes can benefit from CrossFit, how CrossFit athletes can benefit from Powerlifting, and so much more!!!&nbsp; In order to be your best, steal from the rest! haha

974 - Training - The Benefits of Mixed Training Styles

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Health & Fitness

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

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974 - Training - The Benefits of Mixed Training Styles

974 - Training - The Benefits of Mixed Training Styles