Meditation seems daunting to many people.  However, its cousin mindfulness has many of its benefits. Today, I discuss one simple exercise that brings you into mindfulness.

Meditation seems daunting to many people. However, its cousin mindfulness has many of its benefits. Today, I discuss one simple exercise that brings you into mindfulness.

Meditation seems daunting to many people.&nbsp; However, its cousin mindfulness has many of its benefits. Today, I discuss one simple exercise that brings you into mindfulness.

975: The Easiest Way to Become Mindful - Daily

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going.  Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life.  Come join Thom Monday through Friday to deepen your meditation practice.

Religion & Spirituality

Spirituality

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.

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975: The Easiest Way to Become Mindful - Daily

975: The Easiest Way to Become Mindful - Daily