As a seasoned meditator, I sometimes forget about the sensations I experience in a session; sensations that may seem off-putting to a beginning meditator. One of them has to do with the perception of lights and patterns, and the other has to do with the inability to feel your hands or feet.  Neither is anything to be alarmed of, as I will discuss today.

As a seasoned meditator, I sometimes forget about the sensations I experience in a session; sensations that may seem off-putting to a beginning meditator. One of them has to do with the perception of lights and patterns, and the other has to do with the inability to feel your hands or feet. Neither is anything to be alarmed of, as I will discuss today.

As a seasoned meditator, I sometimes forget about the sensations I experience in a session; sensations that may seem off-putting to a beginning meditator. One of them has to do with the perception of lights and patterns, and the other has to do with the inability to feel your hands or feet.&nbsp; Neither is anything to be alarmed of, as I will discuss today.

977: Don't be Alarmed By These Sensations During Your Meditation

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going.  Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life.  Come join Thom Monday through Friday to deepen your meditation practice.

Religion & Spirituality

Spirituality

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.

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977: Don't be Alarmed By These Sensations During Your Meditation

977: Don't be Alarmed By These Sensations During Your Meditation