Everyone has heard about mindfulness.  Everyone knows the perks of living in this moment.  But did you know that there are aspects of society that keep you from experiencing this moment.  And you, yourself, may be contributing to your inability to find the joy in this moment. Today I talk about 8 things that are prevalent today that keep you from experiencing mindfulness.

Everyone has heard about mindfulness. Everyone knows the perks of living in this moment. But did you know that there are aspects of society that keep you from experiencing this moment. And you, yourself, may be contributing to your inability to find the joy in this moment. Today I talk about 8 things that are prevalent today that keep you from experiencing mindfulness.

Everyone has heard about mindfulness.&nbsp; Everyone knows the perks of living in this moment.&nbsp; But did you know that there are aspects of society that keep you from experiencing this moment.&nbsp; And you, yourself, may be contributing to your inability to find the joy in this moment. Today I talk about 8 things that are prevalent today that keep you from experiencing mindfulness.

979: 8 Things that Keep You From Becoming Fully Mindful

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going.  Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life.  Come join Thom Monday through Friday to deepen your meditation practice.

Religion & Spirituality

Spirituality

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.

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979: 8 Things that Keep You From Becoming Fully Mindful

979: 8 Things that Keep You From Becoming Fully Mindful