In this episode,  talking about 'comfort creep'

It’s the idea that the more comfortable you allow yourself to get, the more intolerant you become to discomfort.

I’m helping you assess whether maybe you’ve allowed yourself to get a little too comfortable in any area of your fitness journey, and give you some useful tools to change this if the answer turns out to be yes.

Enjoy!

Xoxo,

Maurine

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