For our 100th episode, we're diving into what might just be the most common fitness goal I hear: Lose fat & build muscle.

Find out when it can be done, and when it can't, and what approach to take if this is YOUR current goal.

Enjoy!

Xoxo,

Maurine 

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In this episode, we're going over just why resilience is a super power both on your fitness journey, and in life.

I'm sharing a personal story to remind you that it's not about never struggling, but about how you deal with challenges, how you bounce back, and what you learn in the process.

If you want to work on becoming more resilient, this one is for you.

Xoxo,

Maurine 

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In this episode,  talking about 'comfort creep'

It’s the idea that the more comfortable you allow yourself to get, the more intolerant you become to discomfort.

I’m helping you assess whether maybe you’ve allowed yourself to get a little too comfortable in any area of your fitness journey, and give you some useful tools to change this if the answer turns out to be yes.

Enjoy!

Xoxo,

Maurine

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In this episode, we're talking all things body image.

I'm taking you through 4 factors that are probably affecting yours, and the tools you can use to start to improve it.

If this episode hits home for you, I'd love for you to let me by sharing it on Instagram! 

Xoxo

Maurine

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We're back with another Q&A, and here's what we're covering:

• How would someone balance getting strong and muscly with also training for an endurance run?
   Most people I see at the gym who run long distances are also less muscular.
• How do you mentally cope with being in a build phase when the goal has always been lowest number on the scales? (Throw out the scale, spend time at maintenance)
• What do you think about fat burners?
• How do you tell the difference between following the plan, not the mood, and the fact that you probably should have stayed home?
• How do you get enough calories in while Intermittent Fasting for 18 hours – 750 has me wrecked. 
• How do you mentally deal with a failed PR attempt?
• Nosey but interested in your move to Queensland! Tell us more about it?
• How often do you have to colour your hair?
• What’s your favourite muscle to train, and your least favourite?

I hope you love this one! 

Xoxo,

Maurine

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On a lifelong fitness journey, periods of low motivation are normal.

But, how you tackle them matters.

Today, I'm taking you through 3 important reminders for when motivation is low, to help you keep going anyway.

Xoxo,

Maurine

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In today’s episode, I’m taking you through a powerful 4 question framework that will help you assess your goals, and come up with a more effective game plan to actually reach them.
 
 If you’ve ever found yourself constantly setting goals and then missing the mark, this one is for you.

 Enjoy!
 Xoxo,
 Maurine

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You know those times where you feel like it's all happening at once, and you struggle to come up for air? We've all felt it before, and it can get extremely overwhelming. 

In this episode, I'm taking you through 4 mindset shifts to add to your toolkit for the next time you feel like there just isn't enough time to do everything you need – how to keep your cool, and not lose sight of your goals in the process.

Enjoy!

Xoxo,

Maurine 

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In this episode, I'm interviewing our rockstar unicorn Belinda.

Belinda is a mum of adult kids, and at 54, with her fair share of 12 week challenges under her belt, took the plunge and joined my online fitness program to make a real change. Over the past 8 months, she's built strength and confidence, learned to take up space in the gym, has become educated about nutrition, and has dropped 10kgs in a sustainable way.

She has overhauled her identity and finally made health and fitness her lifestyle. We discuss the mindset shifts it took to get there, her biggest lessons, and what really happens when you stop giving your fitness journey an end date.

Enjoy!

Xoxo,

Maurine 

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They say that you’re the average of the five people you spend the most time with, but on a fitness journey, it’s more like you are the average of whatever your social circle defaults to. In other words, who you surround yourself with and who you invest time into can seriously shape whether pursuing your goals feels easy and exciting, or wether it feels like an eternal drag with you as the outcast.

In this episode, we’ll talk about just how your circle has so much influence over you, why it’s normal to outgrow some relationships, and what to do if you’re ready to make a change.

Enjoy! 

Xoxo,

Maurine

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