Cravings can feel impossible to resist sometimes, but they don’t have to control you. In this episode, we break down why cravings happen and how to stop them before they derail your progress. 

You’ll learn the difference between true hunger and emotional cravings, plus practical strategies to stay in control. Whether you struggle with late-night snacking or sudden snack urges, these tips will help you take back control. If you're ready to stop feeling powerless around food, this episode is for you!

What you'll learn:

• The real reason cravings happen (and it’s not just willpower)
• How to tell the difference between hunger and cravings
• Simple nutrition and mindset shifts to reduce cravings naturally
• Actionable strategies to stop cravings in the moment

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