Cutting Against The Grain

98. Do Challenges Work?

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Today's episode is sponsored by Paleovalley

Make sure to support this podcast and head over to Paleovalley to get 15% off your first order.

Thank you for supporting this podcast.

_____
In this episode, Laura and Judy chat about the pros and cons of challenges. 

  1. Andy Frisella’s 75Hard
  2. #Carnivore75Hard
  3. Time management
  4. All or nothing 
  5. One day at a time (one non-negotiable)
  6. Fear and gratitude
  7. Sharing
  8. Setting priorities
  9. Time heals with consistency
  10. Compounding benefits


    11. RESOURCES: 

    • Andy Frisella’s 75Hard
    • Free #Carnivore75Hard Program
    • #Carnivore75Hard Private Facebook Group
    • NwJ: How Much to Eat on Carnivore – Macros for Thyroid and Hormones
    • Laura’s Locals
    • NwJ Newsletter


      • SPONSORS: 

      • Paleovalley


        • JUDY'S RESOURCES:

        • Judy's Book, Carnivore Cure
        • Free #Carnivore75Hard Program
        • Nutrition with Judy Articles
        • Nutrition with Judy Resources
        • Judy's Instagram
        • Nutrition with Judy Podcast
        • Judy's YouTube
        • Judy's Facebook

          • _____ 

          LAURA'S RESOURCES: 

          • Laura’s Locals
          • Laura's Discount Codes & Interviews
          • Laura's Amazon
          • Laura's YouTube
          • Laura's Instagram

            • _____ 

            DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

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            Cutting Against The GrainBy Laura Spath and Judy Cho
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