In this final guest episode of season two, Shes Hungry host, Cait Pearson, is talking with behavioral health coach, Kelley Hoag. Kelley Hoag is a behavioral health advisor with a master's of science in a well applied behavioral analysis and a certificate in integrative nutrition as the founder of Root to Rise Health. She uses behavior change and holistic health to help men and women create sustainable habits and an empowering life. She now offers one to one partnerships, a five week course and a monthly membership to help men and women achieve a holistic existence and sustained success to rise to their true selves.   Cait and Kelley talk about optimal living in terms of having a more optimally balanced daily structure so you can set yourself up for success in health and wellness. They also discuss how to tap into your intuition to be able to find out what you really want in your life and how to have a holistic approach to reach your goals. This is a powerful conversation for anyone looking to have more sustainability in their life.    Kelley offers a free 30 minute discovery call to identify your personalized plan and get the ball rolling towards your success!   www.roottorisehealth.com/book Instagram: @roottorisehealth Connect with She’s Hungry host, Cait Pearson: Instagram: @sheshungryco YouTube: https://www.youtube.com/channel/UCh3zkIgQhvfrA0dXX7t2lSQ Website: https://sheshungry.com