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98: How to stabilize your blood sugar to sleep better quickly
Your blood sugar could be affecting your sleep!
Even if you are a healthy weight and eat healthy. Keeping my blood sugar levels steady was a big piece of the puzzle for me. And it is for many of my clients, too.
I talked about how blood sugar affects our sleep and the signs of low blood sugar and insulin resistance in episode 46 so you want to listen to that episode, too.
In this episode, you’ll learn:
What markers to look for on your bloodwork
optimal blood sugar levels before and after eating
How to test your blood sugar
Hacks and supplements to stabilize blood sugar
There are many pieces to the puzzle of what’s causing your insomnia and blood sugar is just one of them. I’ve created a program that looks at all the pieces so we don’t miss anything and so you can get the sleep you want to feel rested, full of energy, and ready for each day. Find out more at https://www.thecompletesleepsolution.com/.
Click here to sign up for the Insomnia Insight program. You'll know exactly what's causing your sleep issues and have a plan to fix it in 30 days so you can sleep well, permanently and naturally.
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By Martha Lewis
4.7
2222 ratings
Your blood sugar could be affecting your sleep!
Even if you are a healthy weight and eat healthy. Keeping my blood sugar levels steady was a big piece of the puzzle for me. And it is for many of my clients, too.
I talked about how blood sugar affects our sleep and the signs of low blood sugar and insulin resistance in episode 46 so you want to listen to that episode, too.
In this episode, you’ll learn:
What markers to look for on your bloodwork
optimal blood sugar levels before and after eating
How to test your blood sugar
Hacks and supplements to stabilize blood sugar
There are many pieces to the puzzle of what’s causing your insomnia and blood sugar is just one of them. I’ve created a program that looks at all the pieces so we don’t miss anything and so you can get the sleep you want to feel rested, full of energy, and ready for each day. Find out more at https://www.thecompletesleepsolution.com/.
Click here to sign up for the Insomnia Insight program. You'll know exactly what's causing your sleep issues and have a plan to fix it in 30 days so you can sleep well, permanently and naturally.