It's The Bearded Man

98. JT Barnett : Create the Roadmap


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JT Barnett is the Founder of Triple Deke Media & the Co-Founder of RESET & Honey House. Previously he played over 6 years of Professional Hockey in the US, Canada, Russia & Europe.   

 

Topics :

  • Having a positive + optimistic foundation within him from both parents being athletes
  • Identify what you want so that you can create a roadmap of how to get there
  • Difference of his community today vs his hockey community
  • Simple things done savagely well
  • The four corners of Exos Training : Movement, recovery, mindset & nutrition
  • Staying committed to routines / the process
  • Changing our perspective on instant gratification
  • Breaking down the macro (big picture) into the micro (small daily steps)
  • How meditation has positively impacted him
  • Benefits of sitting with our feelings
  • Identify changes from professional hockey player to influencer / creator / entrepreneur
  • Ability to bet on himself & control his day to day schedule
  • Staying organized and assessing where to spend his time / energy
  • Creating a reality TikTok show via Honey House
  • Lowering expectations to set us up for success
  • How his relationship with his girlfriend Sami has positively impacted him
  • Using the internet to meet & build community
  • Build On Yesterday
  • Lesson from hockey he still carries with him today : Don’t listen to other people & go internal
  • Daily routines : Walking, meditation, ice bath, writing & getting the body moving
  • One morning motto : I create the life that I want by doing the small things each day
  • Area of his life he needs to put more effort into : Letting go
  • First step to reaching our inner potential : self awareness
  • Challenge for the listeners : Evaluate the relationships in your life

 

Connect with JT!

Instagram : @JTBarnett

Check out his businesses!

Triple Deke Media : @TripleDeke

RESET : @Reset_

Honey House : @HoneyHouse

 

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