On Episode 98 of the VITAL HOOPS Podcast Fernando speaks on lived experiences in 2025 and looks forward to 2026. The last one of the year for your podcast on PanAfricanism, Hip Hop, basketball and health & wellness!

Panafrican League UMOJA (LP-U)

https://lp-umoja.com

Wassaï (Afro Vegan Cafe in Lyon, France)

Website - https://wassai.fr

IG - https://www.instagram.com/wassai_cafe/

BESA SAKA Afro Vegan Fest

https://www.instagram.com/besesakafest/

Habana Negra

https://youtube.com/@habananegra2024?si=yTfLqisSYeUF8QjC

Elom 20ce “Indigo”

https://youtu.be/GOuedfRlBfU?si=UtYF_WUG7DN0IaOh

Wise The Done TV

https://youtube.com/@wisethedometv?si=pZ3CDzEYlF6ZBk5R

VITAL HOOPS x BPM merch

https://www.blackpowermedia.org/product-page/vegan-hip-hop-oversized-heavyweight-hoodie

Book Recommendation:

My Infamous Life: The Autobiography of Mobb Deep's Prodigy

Health Tip: 

Do yoga

VITAL HOOPS:

PayPal - https://www.paypal.me/fernandocardenasxb 

IG - https://www.instagram.com/vitalhoopspodcast/

X - https://x.com/vitalhoopspod?s=21&t=85bjotFh3FNXUA1gF_Z7AA

Web - https://www.vitalhoops.net

Email - [email protected]

YouTube - https://youtube.com/playlist?list=PLgK7KurzJEEYVyyaCM-mVzosBvvbzTFKF&si=nhtVA5yDy-AKMtfV

Spotify - https://open.spotify.com/show/4ESezb6SHaWuVLvT63iHjs?si=LtISLrO8S7Gqv2wfn4d22Q

Apple Podcasts - https://podcasts.apple.com/fr/podcast/vital-hoops/id1615829205

VITAL HOOPS is 4 THE KULTURE

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#internationalxb #happykwanzaa