Renata is an intuitive nutrition coach who helps women to nourish their body, mind and soul. I wanted her to have this conversation with me because it is back to school season and I KNOW how busy it can get. I asked Renata to share what skipping a meal can do to your body and why it’s so important to nourish your body even during busy seasons.

Highlights:

• What is nutrition and what nutrition looks like
• Importance of eating balanced meals
• Effects of skipping a meal
• Ways to implement healthy eating even after a long day

and more!

Follow:
Renata:
@nourish_with_renata
https://www.nourishwithrenata.com/

Adva Hanan: @shapinglittlemindspodcast