March 21, 2022

98. Let the Human Have the Experience

1 hour 19 minutes

“Let the human have the experience” is a beautiful quote by a fellow healer and one of our prior guests, Dani Dillard (Ep.45). This statement resonated so deeply with us and its inspiration fully flowed into today conversation. In this episode we dive deeply into what this means for us and how integral it is for accessing our highest wellness and joy in this life. In this conversation we also unpacked:

Rooting practices we’ve been turning to and how these benefit our mental health.

Socializing and making new connections during the age of social media.

How embracing every part of our humanity is the most direct route to inner freedom and the ways in which we practice this on an on-going basis.

FULLY bringing the body into the healing journey.

Referencing some recent events that have taken place- we also unpack how to be there for others when they’re having a trauma response.

Watch us on YouTube!!

Website: PrettyMental.Com

Breathwork with Valentina

Therapy with Paula

IG: @PrettyMentalOfficial

Ask us anything - anonymously!

Contact: [email protected]