In this episode, we talk with Alan Carpenter. Alan has logged 11,800 miles of long-distance hiking and cycling adventures. They include the John Muir Trail, Colorado Trail, Pacific Crest Trail, and the Appalachian Trail. His long-distance adventures also include cycling. Most impressive, he got started in his long-distance hiking career much later in life than most. He's also an author of long-distance hiking and healthy lifestyle books. If you are looking for some motivation to get into an active lifestyle at a later age in life, this is the episode for you!

Websites:

Choose Better, Live Better book: https://amzn.to/3vyKlOm

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