Episode 98As I move my body in this podcast, I remind you of the importance beyond the scale for exercising. Far too often when trying to live healthier we forget how movement is for so much more than weight loss. Exercise helps your mind so much, giving you energy and relieving stress. Move your body for your mind and keep exercising for beyond the scale!YOU GOT THIS!____________________________<a href='http://www.beyondthescale.org'>www.beyondthescale.org</a><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2173179/open_sms">Send us a text</a><a rel="payment" href="https://www.buzzsprout.com/2173179/support">Support the show</a>

Episode 98 As I move my body in this podcast, I remind you of the importance beyond the scale for exercising. Far too often when trying to live healthier we forget how movement is for so much more than weight loss. Exercise helps your mind so much, giving you energy and relieving stress. Move your body for your mind and keep exercising for beyond the scale! YOU GOT THIS! ____________________________ www.beyondthescale.org Send us a text Support the show

Episode 98As I move my body in this podcast, I remind you of the importance beyond the scale for exercising.&nbsp;Far too often when trying to live healthier we forget how movement is for so much more than weight loss. Exercise helps your mind so much, giving you energy and relieving stress.&nbsp;Move your body for your mind and keep exercising for beyond the scale!YOU GOT THIS!____________________________<a href="http://www.beyondthescale.org" rel="noopener noreferrer">www.beyondthescale.org</a><a href="https://www.buzzsprout.com/twilio/text_messages/2173179/open_sms" rel="noopener noreferrer">Send us a text</a><a href="https://www.buzzsprout.com/2173179/support" rel="noopener noreferrer">Support the show</a>

98. Movement for your mind

Honest and relatable podcast episodes that will help you through the mental struggles and tough parts that come with healthy eating and exercising. Listen to this podcast to start celebrating your healthy wins, beyond the scale!&nbsp;

Health & Fitness

Mental Health

Fitness

Honest and relatable podcast episodes that will help you through the mental struggles and tough parts that come with healthy eating and exercising. Listen to this podcast to start celebrating your healthy wins, beyond the scale! 

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98. Movement for your mind

98. Movement for your mind